Free All That Is Bitter and Sweet by Ashley Judd Page A

typically spend a lot of time with Dario during his racing seasons on the IndyCar circuit. I unabashedly regard my husband as one of the greatest open-wheel racers in history, and having grown up with remarkably gifted people, I find it perfectly natural to passionately support his talent and the rigors that racing at his level demands. I love the rhythm and repetition of going to the same events year after year, the arc each race weekend entails, from preparation to practice to qualifying to racing. But film schedules are rigid, like the racing calendar. Dario often flew thousands of miles to be with me between his races, and I cheered up when he was around: We would hike the Marin headlands or he would take long rides on his bicycle, and we often had company when both local friends and family came to visit. However, I was relying on him too much to stabilize my moods, and I found his comings and goings between races to be very hard.
    I was plagued by insomnia, a condition I have lived with since childhood, which used to worsen when I was unsettled. Eventually my anxiety kept ratcheting up even when Dario was with me. I tried to make everything perfect for him: the right turkey for his sandwiches, the latest video games in my trailer, as if somehow that would make him happier, and if he were happier, maybe he’d magically be able to stay longer, and if he stayed longer, maybe I wouldn’t have anxiety. Follow? On the set, I was obsessing about my shooting schedule, making myself a nuisance to the hardworking production staff by constantly bargaining for later call times because I was so exhausted. I kept telling myself I would feel better if I could just … get fifteen minutes more sleep, come to work later, squeeze in this personal appointment, or whatever.
    This pattern of trying to control my environment is an old coping mechanism that I developed during my chaotic childhood. By trying to arrange everything outside of me to be “just so,” I could occasionally secure a modicum of emotional and mental relief from the pain inside. And because it worked sometimes, and I had no other tools, I continued attempting to manage everything more and more, in pursuit of the ephemeral relief. By 2002, these survival skills were working against me. My emotional life was increasingly unmanageable. I was sick and tired of being so tired—I fought it all the time—but I had no idea what was really wrong with me, and I didn’t know how to change the cycle, even though I desperately wanted to.

    I was never treated for the “spells,” as I called them, that had started when I was about eight years old, and I would lie in bed for hours on end, day after day. Nobody in my family seemed to notice, and I never mentioned it to anyone because I was being taught that my needs and wants were too much, that they were not okay. I had no idea there might be help for a child like me. The episodes continued as I grew older. I never knew when I would “fall through the trapdoor,” as I have come to characterize my episodes of depression, and what might trigger my free fall, and my stays in the lonely hell of depression were of unpredictable duration. I might rally in a day or two, or I might be down for three months. During an especially despondent stretch of time, when I was in grades six through ten and living with Mom, Pop, and Sister in an old farmhouse south of Nashville that I used to refer to simply as “the Hell Hole,” my young heart was in so much pain that when Mom wasn’t periodically pulling out the gun she kept under the bed to threaten Pop, I often played with it, trying to summon the courage to shoot myself. On into my twenties and thirties, I had periods of falling through the trapdoor, and I tried to lift my moods and self-soothe with alternative regimens like breathwork (therapeutic controlled breathing), meditation, and yoga.
    I was first exposed to yoga when I was a little girl. Mamaw loved taking yoga classes at the