Free The Egg and I: How to Make Incredible Omelets and Frittatas by Dennis Weaver Page B

they hit the hot pan, stopping when the eggs are partially cooked.  Then pat the eggs into a smooth layer and let them finish cooking without a lid.  It works.  It’s quick and easy.
    Instead of folding the omelet in the pan, simply tip the pan and let the omelet slide onto a plate.   As the omelet slips onto the plate, twist of the wrist, and fold the omelet onto itself on the plate.  (It’s easy to do; in two or three tries, you’ll have the method mastered.)
    This method worked so well that we declared a victory.   We recorded our methods, developed a couple of recipes, and described the method in an email. 
    Later we started placing a plate over pan for just a couple minutes once we stopped scrambling and then removing the plate before the omelet was cooked.  That accelerated the cooking a little and gave us a warm plate to serve the omelet on, but we didn’t leave it on long enough to hide when the omelet was done. 
     
    We had perfect omelets in five minutes.
     
    How to Cook an Omelet Using This Method
Choose the right size pan.  A three-egg omelet requires an eight-inch pan.  The pan should be nonstick.
Whisk the eggs together in a bowl.
Put a pat of butter in your nonstick pan.  Place it on medium-high heat.  On our stovetop, a high BTU gas burner, that’s 6 out of ten.  Heat the butter to just short of brown and swirl it around the pan.
Pour the eggs into the hot pan.   Salt and pepper the eggs.
Scramble the eggs with a soft silicone spatula scraping the bottom of the pan and the sides.   The eggs will cook quickly and curds will form.
When the eggs approach the consistency of cottage cheese with mostly solids and some liquid egg, stop stirring.   Use the spatula as a paddle to pat the eggs down into an even layer.  Place a plate over the top of the pan.  The plate will trap heat and help cook the top of the omelet.  It also warms the plate so that you can serve the omelet on a warm pan.
Let the eggs continue cooking until the liquids are set and the top of the omelet is cooked.
Place the fillings in a row across the omelet just off to one side.  For most fillings, you will want them cooked.
     
    The omelet should slip around in the pan without a hint of sticking.  Move the pan to a plate, tip the pan on angle over the plate, and gently shake the omelet onto the plate filling side first.
     
When the omelet is about half way onto the plate, twist the pan with your wrist folding the remaining omelet over that on the plate.  The omelet should be folded over with the bottom edge protruding about one-half inch. 
    Your omelet should be golden-brown and puffy with the interior set and any cheese melted.   A three egg omelet should cook in five minutes or less.  For larger omelets, use larger pans. 
     
     
    What You’ll Need
    Unless you’re going to make larger omelets, you’ll need an
    which is the perfect size for a three-egg omelet.  It needs to have a good nonstick surface so that it will slide out of the pan easily.  If you are making larger omelets, you will need larger pans.
    You’ll also need a good silicone spatula to stir the eggs as they begin to cook and to slide under the omelet and loosen it if it starts to stick.
    Get an eight-inch pan and start making foolproof omelets>>
     
     
     
     
     
     
     
     
     
    Ham and Cheese Omelet Recipe
    This is a great ham and cheese omelet!  It’s made with fresh cream cheese instead of cheddar.  The ham, cream cheese, and onion make a great omelet filling. 
    The recipe is sized for a single 3-egg omelet.   If you are going to make several omelets, multiply the amount of the ingredients.  The directions are for the Five Minute Omelet method. 
    3 large eggs
2 tablespoons chopped sweet onion
1/4 cup diced ham
3 tablespoons cream cheese, softened
a pat of butter
salt and pepper
Whisk the eggs together in a cup.   Sauté the onion and ham together until the onions are softened and the ham begins to brown.  Mix the softened