Free Juice Cleanse : Lose Weight, Detox, And Feel Great With Over 50 Recipes! by Dana Winters Page A

offer us various products that claim to keep us fit, help us lose weight or shape our waist. Luckily, more and more people show interest in nutritious and healthy living, despite this product bombardment and aggressive marketing that's coming through all the media, from TV to Internet.
     
    More and more people realize that the only way to a healthy body and mind is living a balanced life and eating properly, not only healthy, but also filling enough and loaded with nutrients. Just like the saying goes: "you are what you eat". Unfortunately, our body absorbs all the toxins from our daily routine. We are like a sponge, absorbing everything around us, especially toxins and chemicals because those are the most aggressive ones. Negative experiences, stress and chaotic lives have their impact on us as well. And that is when the juice cleanse steps in as a healthy and all natural way of cleansing your body from toxins and freeing it from this burden.
     
    This book focuses on the benefits of juice cleanse and it will guide you through finding the perfect juices for you and creating your own, customized program to fit your nutritional needs. By the end of this book you will know all you need to start a juice fasting, the reason you should do it and the way to achieve it. Keep reading and you will find the proper motivation to start this detox not in a week time or in a month, but today! There is no better moment than now!
     
What is juice cleanse?
     
    Juice cleanse, also known as juice fasting, is a short detox program that involves eating less solid food, but drinking more juices which cleanse your body while bringing back the enzymes and vitamins you need. This gives the body time to do a proper detox, cleansing every cell and freeing it from toxins and chemicals. The way juice cleanse works is that by drinking only nutritional juices, the digestion improves and more and more vitamins and antioxidants are being absorbed into your blood, eliminating the unwanted compounds, such as toxins and oxidation agents.
     
    You keep hearing that if you feel better on the inside, it will show on the outside and that couldn't be more valid. If your body is healthy and clean, your skin will look better, your eyes will be brighter, you will lose weight and you will have an elevated mood. Plus, your overall health will be improved and your energy level will be restored.
     
The benefits of juice cleanse
     
    Unlike other diets, juice fasting is an all natural way to cleanse your body and it only involves drinking healthy, fresh juices. By giving up on solid food for a few days, the digestive system gets a break so the absorption of nutrients from juices is higher. The energy used to break down solid food is now used to free the cells from toxins and chemicals gathered in time because of bad eating habits, stressful lives, unhealthy drinks and even air pollution or water chemicals. Everything gets retained in our body so a complete system cleanse is good once in a while. A juice cleanse is like a complete restart of your system if you want. Our cells are being restored to their natural state.
     
    The first benefit of a juice cleanse is that your digestion will improve. And we all know that a good, healthy digestive system is the key to a great immune system. A digestive system that works at its peaks will absorb more nutrients in a shorter period of time. This means that all those vitamins and antioxidants will get to your cells and brain quicker, triggering better responses when facing external aggressive agents, such as viruses or bacteria.
     
    Another noticeable benefit of juice fasting is losing weight. And although you may think that this is the most important benefit from all, well, it's not. Losing weight is not the goal of juice cleanse, but it comes as a side effect. Since the digestion improves, the food will simply be absorbed, instead of depositing into a fat layer.
     
    After taking a juice detox, you will notice a change in your