have already given you a very thorough understanding of hypnosis, by reading them you are ahead of the pack so if you’ve enjoyed the ride so far join me for more hypnotic whistleblowing in book 3 – ‘Powerful Hypnosis!’ Are you ready for level 3 my Padawan apprentice!???!
Wishing you every success…and you will succeed.
Don’t forget your ‘Unicorn Deepener’ bonus awaits at the end of the appendices!
Appendix 1: PMR script.
‘Ok just close your eyes…
and just pay attention to your breathing…
in and out… (time this on the in and out breath – thereby ‘pacing’ the client’s reality.)
That’s right…
You don’t have to change your breathing at all…
Just notice it…
Draw all of your attention to your breathing…
as you relax deeply…
Now,
just focus your attention on the top of your head…
your scalp…
Imagine you simply relax
all the muscles in the top of your head…
Relax your forehead…
Calming …yourself… down …
all the way down…
Good…
And now…
Your eyes…
Your temples…
Relaxing…
Your ears can relax…
the back of your head too,
supported by that pillow/cushion…
so comfortable…
Again relax all the tiny muscles
around your eyelids…
all of them
can just let go,
relax and unwind, now…
The muscles between your eye brows
can soften,
smooth out…
take a rest.
And even the nose can relax,
tension can accumulate around the nose
but it can melt away now too…
And who knows, (phonetic ambiguity: nose/knows.)
how the nose
knows how to relax?
But it does…
And female rabbits are known as does/ doze … (confusion: non sequitur – ‘doze’ = command - sleep!)
And you can
effortlessly…
allow this feeling of
pure relaxation
to spread down your neck…
That’s right…
so wonderfully relaxed,
peace increasing…
inside…your mind…
because…
as your body relaxes,
your mind relaxes…
does it not?
Time to just slow…things…down… (Anxiety is associated with speed. Suggest the opposite. Down also suggestive of going down into hypnosis.)
down to your shoulders…
Just let those shoulders…
relax comfortably.
Don’t have to do anything…
for a while…
The back muscles,
releasing past tension.
That old…
tension just melts away…
so pleasant…
that calming, soothing, restful sensation
spreading…
all the way down
your lower back
increasing serenity, (single word command)
relaxing,
smoothing out certain things…
almost as though,
someone you love deeply
is massaging
all that old tightness you had away.
Your chest and tummy muscles…
feeling so soft,
so wonderful.
That feeling can spread
to where it needs to go.
Just getting rid of any
unnecessary tension,
in the past…now.
And down to your
waste/waist area, (phonetic ambiguity)
feeling
tranquillity, now…
And what’s the most wonderful thing
about kindness and love;
for yourself too? (Whispered)
Letting those big thigh muscles
relax so pleasantly,
that chair comfortably supporting…
your hamstrings muscles too.
Your arms can relax.
The deltoids,
biceps,
triceps,
the forearms…
all the way down
to your hands,
your palms relaxing…
each finger and thumb…
so comfort-able…
Aware of the feeling
of your interlaced fingers,
the feeling of your jeans…(whatever they are wearing)
any textures…
the different feelings,
in both hands.
One hand might feel slightly lighter,
and the other slighter warmer… (truism – this is often the case.)
And I don’t know which hand is the right hand...
and which one is left. (Phonetic ambiguity/double meaning for left and right.)
Perhaps…
your calves can
relax next…
your shins,
your Achilles tendons…
down to your ankles,
top of your feet,
aware of the feeling of the shoes/socks etc. (if they are wearing any) on those feet…
your toes too…
each toe relaxing,
one…
by…
one…
And your sole/soul… (phonetic ambiguity suggestive of
Dean Wesley Smith, Kristine Kathryn Rusch
Martin A. Lee, Bruce Shlain