Free Ultimate Paleolithic Collection by Amelia Simons

onion, garlic, diced tomatoes with juice, bay leaves, chicken, Cajun seasoning, and hot sauce into a slow cooker
3.    Now turn your slow cooker down to LOW and cook for 6 hours.
4.    Thirty minutes before the slow cooker is finished, gently toss in the sausage.
5.     Place the head of cauliflower into a food processor and pulse until it resembles “rice.”
6.    Add this rice, raw shrimp and okra to your slow cooker.
7.    Mix ingredients together and continue cooking until the shrimp is done and the vegetables are tender – approximately 30 minutes to one hour.
     

 
    Breakfast Casserole for Dinner

    Ingredients:
-        1 small bunch of dark greens (spinach, Swiss chard, or kale with stems removed)
-        1 teaspoon sage
-        1 teaspoon thyme
-        1/4 teaspoon ground nutmeg
-        ½ teaspoon onion powder
-        1 teaspoon ground pepper
-        1 pound ground turkey
-        Coconut oil or butter for frying
-        10 eggs
-        Small bunch of parsley
    Directions:
1.     Preheat your oven to 375 degrees F
2.    If necessary, wash the greens and then cut into thin strips
3.    In a medium bowl, combine the sage, thyme, nutmeg, onion powder, and pepper and mix thoroughly
4.    Add the ground turkey to the seasonings and mix until combined thoroughly. This creates your “sausage.”
5.     Place your frying pan over medium heat and melt the coconut oil or butter
6.    Break up the ground turkey as you brown it in the hot oil
7.    Continue to sauté until the turkey is cooked
8.    Place the greens into the pan with the “sausage” and sauté for several minutes
9.    Turn the heat off under the pan
10.      In a bowl, whisk the eggs and add the cooked greens and sausage mixture
11.       Pour everything into a greased 8”× 8” pan and place in your preheated oven
12.      Bake for 20-25 minutes—until the center is firm when you jiggle the pan
13.      Remove the pan from the oven and allow to cool slightly before cutting into squares
     

 
    Spicy Italian Pork

    This recipe is so easy to do and is so delicious. If you are not a clove fan, you can easily eliminate them from this recipe.
    Ingredients:
-        1½ tablespoons sea salt
-        1 teaspoon pepper
-        ½ teaspoon cumin
-        1 tablespoon garlic powder
-        Juice of one lime
-        3 to 4 pounds pork roast (picnic or butt piece)
-        18 whole cloves
-        1 onion, sliced
    Directions:
1.     Preheat your oven to 250 degrees F.
2.    In a small bowl, mix the salt, pepper, cumin, and garlic powder together.
3.    Mix the juice of the lime in with the seasonings.
4.    Rub the mixture all over the pork.
5.     Now take a sharp knife and slice 6 thin cuts into the pork.
6.    Place 2 whole cloves inside each slit.
7.    Place the roast into a lightly greased roasting pan with the onion slices on the bottom.
8.    Cover with a lid or aluminum foil and roast for approximately 4 hours or until the middle of the roast reads 160 degrees with a meat thermometer.
9.    Let the roast rest for about 20 minutes and then uncover.
10.      Use the juice in the bottom of the pan to further moisten the meat if desired.
    Enjoy!
     

 
    Pork and Peppers in a Pot

    Ingredients:
-        4 large bell peppers
-        1 large onion
-        2 carrots
-        4 cloves of garlic
-        ½ head of cauliflower
-        2 pounds ground pork (or a combination of pork and beef)
-        1 (6 ounce) can of tomato paste
-        1 tablespoon dry oregano
-        1 tablespoon dry or fresh tarragon
-        1 teaspoon salt
-        1/2 teaspoon coarse ground pepper
-        ½ cup water
    Directions:
1.     Turn your slow cooker on HIGH while you get your ingredients ready.
2.    Now cut