Free Mating in Captivity by Esther Perel Page B

she grew up believing that she could be smart or pretty, but not both. The only comments about her looks she remembers from her father were about her developing breasts. And her mother’s twisted caution was that she was lucky not to be too pretty, since boys want only one thing. As an adult, she wears concealing clothes—turtlenecks even in the summer—and feels demeaned by compliments about her looks. For her, sexuality evokes fear; she’s never been able to enjoy the raptures of her body.
    For Mitch, on the other hand, sex is a place where he feels utterly free, uninhibited, and at peace. It wasn’t always this way. He was a late bloomer, gawky and not particularly athletic. But he had two things that made his adolescence hopeful: he was a good dancer and he genuinely liked girls. At eighteen he fell in love with Hillary, a college senior with considerable expertise, and his initiation into the voluptuousness of sex was magnificent. Sadly, inhis marriage he’s come to feel awful about something he’d always experienced with confidence and joy. Meanwhile, Laura has come to feel completely deficient, ungenerous, and guilty.
    I encourage Mitch and Laura to listen to each other with greater empathy. Mitch begins to understand that Laura’s alienation from her body has nothing to do with him. This eases his sense of rejection and his anguish about being unable to please her. While it is clear to Mitch that his desire is rooted in love, he needs to help Laura trust the sincerity of his interest in her. Far from seeking a selfish discharge, he longs for union.
    For her part, Laura learns something equally crucial about Mitch—that when the language of words fails him, as it invariably does in the realm of emotion, he communicates with his body. She’d always felt that Mitch’s “itch for the horizontal” had little to do with her; it was just raw physical release. As she hears him, she sees that Mitch needs physicality to voice his tenderness, his yearning to connect. Only in sex does he feel emotionally safe. By limiting him to her own nonphysical language, to the exclusion of his sensual language, Laura has stifled his ability to “speak” to her. She blinds herself to her husband as he really is, and at the same time reinforces the very behaviors she rails against. When Mitch is reduced to using a truncated language of words, the romantic lover disappears and the bully emerges.
    Mitch and Laura exemplify two extremes on the mind-body continuum. Couples are often configured on opposite sides of this divide. There are those for whom the body is like a prison in which they feel confined, self-conscious, and self-critical. The body is an inhibited site, awkward and tense. Play and inventiveness have no place there. Words feel safer than gesture and movements, and these people take refuge in speech. When reaching out to others, they prefer the verbal route. Then there are those for whom the body is like a playground, a place where they feel free and unrestricted.They retain the child’s capacity to fully inhabit their bodies. In the physical realm, they can let go; they don’t have to be responsible. They are often the partner in the relationship who wants more physical intimacy. It is especially during lovemaking that they are able to escape their inner rumblings. For them, sex is a relief that puts a halt to their anxiety; for their more verbal partners, sex turns out to be a source of anxiety.
    As a therapist, I seek to make each partner more fluent in the language of the other. Laura’s experience has robbed her of the capacity to recognize the body’s vocabulary. Like many women, she battles the age-old repressions of female sexuality that have trapped women in passivity and made us dependent on men to seduce and initiate us into sexuality. Economic and professional independence notwithstanding, Laura remains sexually dependent. She leaves it to Mitch to figure out what she wants. Together, we explore the