Free Why Can't I Lose Weight? 26 Ways Your Diet Is Sabotaging Your Weight Loss by Susan J Campbell Page A

Professional who has successfully helped hundreds of people meet their weight loss goals, then please don’t read any further and just go back to bed. 
     
    However, if you are one of those people who want to follow a simple weight loss blueprint and are willing to put in some effort to see the results you are pining for, then please continue on.
     
    If you are someone who wants to get rid of their extra body fat and are fed up with all the schemes and fads that constantly inundate you online, in magazines, and on TV, then please devour every bit of this guide.
     
    If you are someone who wants to know exactly what you may be unknowingly doing that is preventing you from seeing the weight loss results you deserve, keep on reading. 
     
    If you are this person, please take extra time to read through the ways you are sabotaging your weight loss. They may sound familiar to you but I promise these are serious weight loss “sabotagers” that, with a few simple tweaks, could really make a difference.
     
    This guide is set up first to point out what diet weight loss mistakes you are making that are sabotaging your weight loss. Second, I give you an action step to take to reverse each mistake. Third, I give you a simple, step-by-step weight loss diet blueprint for you to follow.
     
    There will be a follow up guide to this coming soon, focusing on the ways your workouts are sabotaging your weight loss.
     
    This guide is shorter than my last two ebooks I’ve published, however, I did that purposefully.
     
    Your lives are full and you are busy. You are also probably experiencing “information overload” - you don’t need any more information and details than what it takes to meet your weight loss goals.
     
    The explanations for each way you’re sabotaging your weight loss are clear, succinct, and lacking fluff. This makes it an easy read that won’t waste your time, just give you a clear action for you to take to reverse your mistakes starting today.
     
    As I mentioned before, I tried not to include tips you’ve heard over and over again, especially if they’re pointless.
     
    For example, “drink more water” (enter eye roll here). What a stupid thing to say. If drink more water is the only effort you make to lose a few pounds, I promise you that you will be disappointed with the outcome.
     
    Now don’t get me wrong, drinking more water is great, but you’ve all read it a million times, and look where that’s gotten you.
     
    Now if I said to replace some of the crap you currently drink with water, then we might be getting somewhere.
     
    Ooops, I’m getting ahead of myself. More on that later...
     
Why Should You Listen To Lil ‘ole Me, Anyway?
     
    Well, that’s easy. It’s because I know what I’m talking about and I don’t write this stuff and put it out there just because it sounds good.
     
    I create these fitness and weight loss information guides because, unlike some people throwing out all kinds of crappy information products out there, I’ve actually worked with and successfully coached people to lose weight.
     
    I’ve implemented these practices on myself, my friends, and my weight loss clients. I’ve even used them with my Mom!
     
    And just so you know, I’m not just some random “fitness enthusiast” pumping out information without any education like a lot of people nowadays. I actually hold both Bachelor’s and Master’s degrees in Exercise Physiology and have been a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
     
    All of those credientials required some serious time on not just exercise, but proper nutrition as well.
     
    Most importantly, most of the weight loss strategies I teach are based on the latest research in the fields of nutrition and exercise. The rest are based on what I have seen work over and over again on myself and my weight loss clients.
     
    That’s enough of that, let’s get started, I have a lot