Free Weight Loss Box Set: More Than 70 Delicious Cookie and Fast Making Recipes for Weight Loss + Good Gut Diet for Improving Your Health (5 2 Diet, Slow Cooker Meals, Slow Cooker Recipes) by Sara Hughes, Heather Klein, Eunice Hines, Una Soto Page A

hours.
    Add the clams and change the temperature to high, then cook for a further 5 minutes.
    Remember to get rid of the bay leaf before serving.

                40. Shrimp And Rice Cajun Style
     
    Yields: 6 Servings
     
    Ingredients:
     
    1 pound of cooked shrimp
    6 oz. of wild and long-grain rice mix
    1 can chopped tomatoes
    1 can of chicken broth
    1 cup of onions chopped
    2 chopped garlic cloves
    1 cup of diced green bell pepper
    ¼ cup of water
    ½ teaspoon of Cajun seasoning
     
    Directions:
     
    Add everything but the shrimp to the slow cooker.
    Set the heat to low and cook for 5 to 6 hours, or alternatively set it to high and cook for 3 to 3 ½ hours.
    Once cooked, stir the shrimp into the rice mixture.
    Cook for a further 15 minutes on high.

                41. Fish Stew With Halibut
     
    Yield: 6 Servings
     
    Ingredients:
     
    1 pound of Halibut or similar white fish
    1 diced red bell pepper
    1 small onion chopped
    1 large potato diced
    2 carrots sliced thinly
    2 cloves of garlic
    1 ½ cups of chicken or vegetable broth
    Juice of a lime
    1 teaspoon of chili powder
    ½ teaspoon of cumin
    ½ teaspoon of red pepper flakes
    ¼ cup of fresh cilantro chopped
    Salt and pepper
     
    Directions:
     
    Add all of the ingredients except for the fish to the slow cooker.
    Set the temperature to low and cook for about 8 to 9 hours.
    When there is 30 minutes left to go, add in the fish to cook.

                42. Luscious Lobster Chowder
     
    Yield: 5 Servings
     
    Ingredients:
     
    1 ½ pounds of lobster meat, cooked
    1 ½ cups of corn
    3 ½ cups of diced potatoes
    ¾ cup of chopped onion
    1 diced jalapeno
    1 ½ cups of lobster stock
    3 ½ cups of half and half milk
    ½ teaspoon of paprika
    ½ teaspoon of cumin
    1 teaspoon basil
    1 teaspoon thyme
    1 teaspoon of salt
    ½ teaspoon of white pepper
    1 teaspoon minced garlic
    ¼ cup of flour if needed to thicken
     
    Directions:
     
    In the slow cooker place all of the ingredients except for the lobster meat.
    Set at a high temperature and cook for 5 hours.
    After the 4 th hour, add in the chopped lobster meat to the slow cooker.
    Continue to cook for the final hour then serve.

                43. Risotto With Shrimp, Artichoke And Barley
     
    Yield: 4 Servings
     
    Ingredients:
     
    3 cups of seafood or chicken broth
    3 cloves of minced garlic
    1 cup of onion chopped
    9 oz. of frozen artichoke hearts, cut into quarters
    1 cup of pearl barley
    1 pound of peeled shrimp
    4 oz. baby spinach leaves
    2 teaspoons lemon zest, grated
    2 oz. grated parmesan cheese
    Salt and pepper
     
    Directions:
     
    Sauté the onions in a skillet, until they are soft.
    Add in the garlic and cook for a further 1 minute.
    Put garlic and onion into the slow cooker along with the artichoke hearts, barley and pepper.
    Stir in the seafood or chicken broth.
    Set to a high temperature and cook for 3 hours.
    When there is 15 minutes left cooking time, stir in the shrimp and the cheese.
    Cook for another 10 minutes, then add in the spinach leaves and the lemon zest.
    Once the spinach has wilted, it is ready to serve.

                44. Simple Cioppino
     
    Yield: 6 Servings
     
    Ingredients:
     
    2 ½ pounds of seafood
    1 finely chopped onion
    4 finely chopped cloves of garlic
    16 oz. diced tomatoes
    10 oz. diced tomatoes with green chilies
    1 cup of red wine
    2 cups of chicken broth (low salt)
    2 bay leaves
    3 tablespoons chopped fresh basil
    ¼ cup of fresh parsley, chopped
     
    Directions:
     
    Sauté onion until it is soft, around 5 minutes.
    Add the garlic to the onion and sauté another 2 minutes.
    Place the onion and garlic into the slow cooker along with the tomatoes, wine, stock, basil and bay leaf.
    Set on low and cook for around 6 hours.
    When 30 minutes are left of cooking time, add in the seafood.
    Cook for the last 30 minutes then season with salt and pepper and garnish with parsley.

               Chapter 7