Free The 5 Love Languages Military Edition: The Secret to Love That Lasts by Gary Chapman, Jocelyn Green

understand. I was too busy giving advice. What a fool. And now she is gone.”
    Patrick’s wife had been pleading for quality conversation. Emotionally, she longed for him to focus attention on her by listening to her pain and frustration. Patrick was not focusing on listening but on speaking. He listened only long enough to hear the problem and formulate a solution. He didn’t listen long enough or well enough to hear her cry for support and understanding.
    Many of us are like Patrick. We are trained to analyze problems and create solutions. We forget that marriage is a relationship, not a project to be completed or a problem to solve. A relationship calls for sympathetic listening with a view to understanding the other person’s thoughts, feelings, and desires. We must be willing to give advice but only when it’s requested and never in a condescending manner. Most of us have little training in listening. We are far more efficient in thinking and speaking. Learning to listen may be as difficult as learning a foreign language, but learn we must, if we want to communicate love. That is especially true if your spouse’s primary love language is quality time and his or her dialect is quality conversation. Fortunately, numerous books and articles have been written on developing the art of listening. I will not seek to repeat what is written elsewhere but suggest the following summary of practical tips.
     
    1. Maintain eye contact when your spouse is talking. That keeps your mind from wandering and communicates that he/she has your full attention.
    2. Don’t listen to your spouse and do something else at the same time. Remember, quality time is giving someone your undivided attention. If you are doing something you cannot turn from immediately, tell your spouse the truth. A positive approach might be, “I know you are trying to talk to me and I’m interested, but I want to give you my full attention. I can’t do that right now, but if you will give me ten minutes to finish this, I’ll sit down and listen to you.” Most spouses will respect such a request.
    3. Listen for feelings. Ask yourself, “What emotion is my spouse experiencing?” When you think you have the answer, confirm it. For example, “It sounds to me like you are feeling disappointed because I forgot __________.” That gives him the chance to clarify his feelings. It also communicates you are listening intently to what he is saying.
    4. Observe body language. Clenched fists, trembling hands, tears, furrowed brows, and eye movement may give you clues as to what the other is feeling. Sometimes body language speaks one message while words speak another. Ask for clarification to make sure you know what she is really thinking and feeling.
    5. Refuse to interrupt. Recent research has indicated that the average individual listens for only seventeen seconds before interrupting and interjecting his own ideas. If I give you my undivided attention while you are talking, I will refrain from defending myself or hurling accusations at you or dogmatically stating my position. My goal is to discover your thoughts and feelings. My objective is not to defend myself or to set you straight. It is to understand you.

LEARNING TO TALK
    Quality conversation requires not only sympathetic listening but also self-revelation. When a wife says, “I wish my husband would talk. I never know what he’s thinking or feeling,” she is pleading for intimacy. She wants to feel close to her husband, but how can she feel close to someone whom she doesn’t know? In order for her to feel loved, he must learn to reveal himself. If her primary love language is quality time and her dialect is quality conversation, her emotional love tank will never be filled until he tells her his thoughts and feelings.
    Self-revelation does not come easy for some of us. Many adults grew up in homes where the expression of thoughts and feelings was not encouraged but condemned. To request a toy was to