Free Trigger Point Therapy for Myofascial Pain by L.M.T. L.Ac. Donna Finando

Rotate the head 20 to 30 degrees toward the unaffected side. Gently press the head forward and toward the unaffected side, stretching slightly more forward than laterally.
    Strengthening exercise: Isometric against mild posterior resistance. Clasp the hands behind the head at the level of the nuchal line. Press the head and neck posteriorly against the mild resistance provided by the clasped hands.
    Stretch exercise: Splenius capitis
    Splenius cervicis and trigger point

    Splenius cervicis pain pattern

S PLENIUS C ERVICIS
    Proximal attachment: Posterior tubercles of the transverse processes of C1–C3.
    Distal attachment: Spinous processes of T3–T6.
    Action: Acting unilaterally: rotation and sidebending of the neck. Acting bilaterally: extension of the neck.
    Palpation: To locate splenius cervicis, identify the following structures:
Trapezius—See muscle description on page 59.
Levator scapulae—See muscle description on page 63.
    To palpate splenius cervicis, place your patient in the seated position with his back resting comfortably on the back of the chair. Laterally bend the patient’s head slightly to the side being palpated, thereby relaxing both the trapezius and the levator scapulae. Palpate with one or two fingers on the vertical plane that exists between the trapezius and the levator scapulae, moving the trapezius posteromedially and the levator scapulae anterolaterally. Gently rotate the patient’s head slightly to the opposite side. Palpate taut bands vertically within the defined space.
    Pain pattern: Pain in the neck, cranium, and eye; patient may experience stiff neck associated with the pain. Upper trigger point causes aching pain through the head to the back of the eye on the same side, with a possible blurring of vision in that eye. Lower trigger point causes pain radiating upward and to the base of the neck.
    Causative or perpetuating factors: Postural stresses that overload, such as thrusting the head forward to compensate for excessive thoracic kyphosis.
    Satellite trigger points: Levator scapulae, upper trapezius, sternocleidomastoid, splenius capitis.
    Affected organ system: Vision.
    Associated zones, meridians, and points: Dorsal zone; Foot Tai Yang Bladder meridian. Stretch exercise: Drop the head forward, rotating the neck 30 to 40 degrees to the side. Gently press the head down, more forward than lateral. The muscle on the opposite side will be stretched.
    Strengthening exercise: Isometric against mild posterior resistance. Clasp the hands behind the head at the level of the nuchal line. Direct the patient to press the head and neck posteriorly against the mild resistance provided by the clasped hands.
    Stretch exercise: Splenius cervicis
    Posterior cervicals and trigger points

P OSTERIOR C ERVICALS
    S EMISPINALIS C APITIS AND S EMISPINALIS C ERVICIS
    Proximal attachment: Semispinalis capitis: on the occiput between the superior and inferior nuchal lines. Semispinalis cervicis: spinous processes of C2–C5.
    Distal attachment: Semispinalis capitis: transverse processes of T1–T6; articular processes of C3–C7. Semispinalis cervicis: transverse processes of T1–T6.
    Action: Acting unilaterally: slight rotation of the neck to the contralateral side (semispinalis cervicis) and slight rotation of the head and neck to the same side (semispinalis capitis). Acting bilaterally: extension of the neck (semispinalis cervicis) and extension of the head and neck (semispinalis capitis).
    Palpation: Semispinalis capitis is considered to be one of the most powerful muscles of the neck. Palpate the posterior cervicals simultaneously. Semispinalis cervicis lies deep to semispinalis capitis.
    To locate the the posterior cervicals, identify the following structures:
Occiput—The base of the skull
Spinous processes of C2–C5
    Palpate semispinalis capitis through the superficial musculature of the neck. With the patient lying supine, locate the base of the occiput,