Free Cauliflower Cookbook: Top 50 Most Delicious Cauliflower Recipes (Superfood Recipes Book 17) by Julie Hatfield Page B
Authors: Julie Hatfield
combined. Take it away from the heat.
Using a oven-proof dish, toss in the drained cauliflower and penne pasta. Pour the cheese sauce over and sprinkle the remaining cheese over the sauce. Bake it in the oven until the top is golden. Serve and enjoy!
Grilled Mackerel with Cauliflower & Caper Salad
The taste of this dish plus this delicious salad bring this dish together with the smoky flavor of the mackerel is just amazing. Something that is worth trying!
Yields: Makes 2 Servings.
Ingredients:
2 Mackerel fillets
1 tbsp. Olive oil
To make the salad:
1 ½ cup Cauliflower florets
zest and juice of 1 Lemon
4 tsps. Capers
½ cup Parsley
2 tsps. Olive oil
1 Garlic clove, minced
Method of Preparation :
Preheat the grill to high
To make the salad:
Using a large pot filled with boiling water and over medium heat, toss in the cauliflower and cook for 5 minutes until tender. Drain and set it aside.
Using a large bowl, toss in the zest and juice of half a lemon, capers, parsley, garlic, mint, and olive oil. Toss in the cauliflower and mix until well combined. Set it aside.
To complete the dish:
Coat the fillets with the oil and grill each side for 3-5 minutes each side. Serve with the salad and enjoy!
Cauliflower Cheese & Bacon Quiche
Basically an “Egg pie” with filling. The creaminess of the eggs, the sweetness of the cauliflower, and the saltiness of the bacon just bring this dish together. This dish is spectacular!
Yields: Makes 6 Servings.
Ingredients:
To make the crust:
1 cup All-purpose flour
½ cup Unsalted butter, cubed
1 Egg
3 tbsps. Cold water
To make the filling:
1 head of Cauliflower, cut into florets
¼ cup Thick-cut smoky bacon
3 Eggs
1 cup Heavy cream
½ cup Cheese of your choice
2 tbsps. Chives, minced
Pinch of grated nutmeg
Method of Preparation :
Preheat the oven to 350 °F.
To make the crust:
Pour the flour and butter into a bowl and mix together until they resemble breadcrumbs. Pour the oil and water. Whisk until it forms into a ball. Wrap the ball into plastic wrap and chill for 30 minutes before using.
Take the ball of crust out of the refrigerator and roll out as thinly as you can and place the crust on a 9” tart tin with a removable base. Press the corners of the tart and trim the excess crust. Chill for 30 minutes.
Take the tart out of the refrigerator and line the top of the crust with parchment paper and top the parchment paper with pebbles or uncooked beans. Doing this will press the crust down so it doesn’t rise. Bake it in the oven for 10-15 minutes or until the crust is golden. Remove the beans and set the crust aside.
To make the filling:
Using a pot filled with boiling water, salt it and toss in the cauliflower and boil for 5 minutes or until tender. Drain and allow the cauliflower to cool.
Using a pan over medium heat, cook the bacon to render the fat and cook until crisp. Set the bacon aside.
In a large bowl, toss in the bacon and cauliflower. Toss in the rest of the ingredients and mix until they are well combined.
To complete the dish:
Pour the mixture onto the crust and bake it in the oven for 30 minutes or until the filling is set. Take the quiche out of the oven and allow it to rest for 30 minutes before serving. Enjoy!
Four-Cheese Pasta with Cauliflower
The flavors of this dish is just overloaded with cheese that you might think that this is mac and cheese. This dish is just so amazing all on its own!
Yields: Makes 7 Servings.
Ingredients:
2 tbsps. Olive oil
1 ½ cups Whole milk
2 tbsps. Cream cheese
1 ½ tbsps. All-purpose flour
Salt and pepper to season
2 Garlic cloves, minced
1 Shallot, minced
¾ cup Cheddar cheese, grated
½ cup Monterey jack cheese, grated
¼ cup Parmesan cheese, grated
½ tsp. Dijon mustard
4 cups Spiral pasta
2 cups Cauliflower, cut into florets and steamed
Method of Preparation :
Cook the pasta and cauliflower. Cook according to the pasta’s packaging
Using a oven-proof dish, toss in the drained cauliflower and penne pasta. Pour the cheese sauce over and sprinkle the remaining cheese over the sauce. Bake it in the oven until the top is golden. Serve and enjoy!
Grilled Mackerel with Cauliflower & Caper Salad
The taste of this dish plus this delicious salad bring this dish together with the smoky flavor of the mackerel is just amazing. Something that is worth trying!
Yields: Makes 2 Servings.
Ingredients:
2 Mackerel fillets
1 tbsp. Olive oil
To make the salad:
1 ½ cup Cauliflower florets
zest and juice of 1 Lemon
4 tsps. Capers
½ cup Parsley
2 tsps. Olive oil
1 Garlic clove, minced
Method of Preparation :
Preheat the grill to high
To make the salad:
Using a large pot filled with boiling water and over medium heat, toss in the cauliflower and cook for 5 minutes until tender. Drain and set it aside.
Using a large bowl, toss in the zest and juice of half a lemon, capers, parsley, garlic, mint, and olive oil. Toss in the cauliflower and mix until well combined. Set it aside.
To complete the dish:
Coat the fillets with the oil and grill each side for 3-5 minutes each side. Serve with the salad and enjoy!
Cauliflower Cheese & Bacon Quiche
Basically an “Egg pie” with filling. The creaminess of the eggs, the sweetness of the cauliflower, and the saltiness of the bacon just bring this dish together. This dish is spectacular!
Yields: Makes 6 Servings.
Ingredients:
To make the crust:
1 cup All-purpose flour
½ cup Unsalted butter, cubed
1 Egg
3 tbsps. Cold water
To make the filling:
1 head of Cauliflower, cut into florets
¼ cup Thick-cut smoky bacon
3 Eggs
1 cup Heavy cream
½ cup Cheese of your choice
2 tbsps. Chives, minced
Pinch of grated nutmeg
Method of Preparation :
Preheat the oven to 350 °F.
To make the crust:
Pour the flour and butter into a bowl and mix together until they resemble breadcrumbs. Pour the oil and water. Whisk until it forms into a ball. Wrap the ball into plastic wrap and chill for 30 minutes before using.
Take the ball of crust out of the refrigerator and roll out as thinly as you can and place the crust on a 9” tart tin with a removable base. Press the corners of the tart and trim the excess crust. Chill for 30 minutes.
Take the tart out of the refrigerator and line the top of the crust with parchment paper and top the parchment paper with pebbles or uncooked beans. Doing this will press the crust down so it doesn’t rise. Bake it in the oven for 10-15 minutes or until the crust is golden. Remove the beans and set the crust aside.
To make the filling:
Using a pot filled with boiling water, salt it and toss in the cauliflower and boil for 5 minutes or until tender. Drain and allow the cauliflower to cool.
Using a pan over medium heat, cook the bacon to render the fat and cook until crisp. Set the bacon aside.
In a large bowl, toss in the bacon and cauliflower. Toss in the rest of the ingredients and mix until they are well combined.
To complete the dish:
Pour the mixture onto the crust and bake it in the oven for 30 minutes or until the filling is set. Take the quiche out of the oven and allow it to rest for 30 minutes before serving. Enjoy!
Four-Cheese Pasta with Cauliflower
The flavors of this dish is just overloaded with cheese that you might think that this is mac and cheese. This dish is just so amazing all on its own!
Yields: Makes 7 Servings.
Ingredients:
2 tbsps. Olive oil
1 ½ cups Whole milk
2 tbsps. Cream cheese
1 ½ tbsps. All-purpose flour
Salt and pepper to season
2 Garlic cloves, minced
1 Shallot, minced
¾ cup Cheddar cheese, grated
½ cup Monterey jack cheese, grated
¼ cup Parmesan cheese, grated
½ tsp. Dijon mustard
4 cups Spiral pasta
2 cups Cauliflower, cut into florets and steamed
Method of Preparation :
Cook the pasta and cauliflower. Cook according to the pasta’s packaging
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