Free Green Juicing Diet by John Chatham

ingredients and puree until smooth.
    Yield: About 16 ounces
    Rabbit Juice
    This juice has a fairly green flavor, but its benefits are top-notch — you may just love it.
    â€¢1 pound carrots
    â€¢Â½ pound green apples
    â€¢Â½ pound cucumber
    â€¢Â½ pound kale leaves
    Process all the ingredients in a juicer, and stir well to combine. If using a blender, simply add all the ingredients and puree until smooth.
    Yield: About 20 ounces
    Healthy Skin
    It really is true that we are what we eat, so if you’re not eating wholesome, healthy foods, your skin is going to reflect your poor dietary habits. If you’d like to clear up your complexion and have beautiful, glowing skin, these juices are formulated just for you!
    Potato Head
    Potatoes are often used as an alternative treatment for acne, and the vitamin A in tomatoes really helps your skin to glow. If you like, feel free to throw in some parsley, too.
    â€¢1 pound potatoes
    â€¢6 basil leaves
    â€¢1 pound tomatoes
    Process the potatoes and basil in a juicer, then the tomatoes. Stir well to combine. If using a blender, simply add all the ingredients and puree until smooth.
    Yield: About 16 ounces
    Green with Envy
    Adding this drink to your juicing schedule a couple of times per week will have everyone pea green with envy over your beautiful complexion! The chlorophyll, antioxidants, and vitamins A and C in these vegetables will have your skin glowing in no time.
    â€¢Â¼ pound broccoli florets
    â€¢Â¼ pound cucumber
    â€¢Â¼ pound kale leaves
    â€¢Â¼ pound green bell peppers
    â€¢Â½ pound tomatoes
    â€¢Â½ pound celery
    Process the broccoli, cucumber, and kale in a juicer, then the bell peppers and tomatoes, followed by the celery. Stir well to combine. If using a blender, simply add all the ingredients and puree until smooth.
    Yield: About 16 ounces
    See Your Way to Beauty Juice
    This juice combines produce that’s great for your skin and your eyes. After all, you want to be able to see how great your face looks, right? Plus it tastes great. If you like, toss in some cinnamon for an even more nutritious and flavorful kick!
    â€¢Â½ pound carrots
    â€¢Â½ pound cucumber
    â€¢Â½ pound sweet potatoes
    â€¢Â½ pound carrot greens
    â€¢Â¼ pound arugula
    â€¢Â¼ pound lemongrass
    Process the carrots, cucumber, and sweet potatoes in a juicer, then the carrot greens and arugula, followed by the lemongrass. Stir well to combine. If using a blender, simply add all the ingredients and puree until smooth.
    Yield: About 20 ounces

    CONCLUSION
    T hroughout the pages of this book we’ve examined what green juices and smoothies are and the differences between the two. We’ve also touched on reasons why juices can be more beneficial for some purposes while smoothies meet other needs.
    When it comes right down to it, both are excellent for your health and offer benefits that you’ll start reaping almost immediately. Most people don’t eat nearly their daily requirement of fruits and vegetables, and both juices and smoothies are great ways to give your body what it needs to function properly and keep you healthy.
    Just to reiterate some of the most important things we’ve covered, here’s a quick list:
    â€¢Use only fresh organic fruit whenever possible.
    â€¢Wash your produce thoroughly before using it.
    â€¢Drink your juice or smoothie immediately if at all possible.
    â€¢Eliminate bad habits such as smoking, drinking caffeine, or consuming large amounts of sugar at least two weeks prior to a cleanse.
    â€¢Consuming juices and smoothies isn’t a diet — it’s a habit to develop that helps you enjoy a lifetime of good health!
    Now that you have a basic idea of how to make juices or smoothies, it’s time to jump in! Remember the guidelines we’ve discussed for combining flavors, and always keep apples, cucumbers, lemons, and celery on hand to pull potentially disastrous