Free The Juice Cleanse Reset Diet by Lori Kenyon Farley Page A

nutritious fuel every couple of hours, you will begin burning fat rather than storing it.
Reset Your Taste Buds
    Although you have weaned yourself off processed food and chemicals during the precleanse phase, you’re now giving your body nothing but fruits and vegetables in large quantities. Because our bodies were designed to extract and use nutrients from the food we ingest, your body is going to be very happy to find itself inundated with organic nutrition. Once it gets a taste, it will crave more.
Reset Your Digestive System
    For the next three days, you’ll give your digestive system a complete break from its normal daily task of breaking down your food so that you can really absorb and use all the great nutrients that you crave. It takes approximately eighteen hours for your body to eliminate one meal. If you normally eat three meals a day, your digestive system is working around the clock! With a diet of liquids for three days, your digestive system gets to rest, focus on removing toxins, and heal itself. At the same time, the juices will flood your body with live enzymes, nutrients, and vitamins, further speeding the detoxification and healing processes. Digestive problems, such as chronic bloat and discomfort, will be all but a memory. Juice cleansing is an optimalway to give your body a break while feeding it all the nutrients it needs. If you are using a blender to make smoothies, your digestive system won’t completely shut down, but you will be making the job of digestion much easier by blending your food into smoothies.
Reset Your Weight
    Although the reason for doing a cleanse is not to lose weight, you’ll be pleased to notice that you’re dropping excess pounds during your cleanse and afterward. As your body releases toxins, your abdomen will become leaner and less bloated. Your healthier cravings will help you continue to lose or maintain your perfect weight after the cleanse, too.
Reset Your Beauty
    You wash your face and body every day, probably more than once. You moisturize with expensive products and creams, but from a beauty perspective, cleaning your insides is even more important than caring for the outside. Those built-up toxins from the environment and food will clog your pores and make your skin dull, your hair limp, and your face puffy. By removing those toxins and filling your body with nutrients, your beauty will also increase. Over time, your nails will be stronger, your hair thicker, and your complexion clearer. The radiance will shine through!
DETOX SYMPTOMS
    During the juice-cleanse phase of the diet, you may experience some detox symptoms. If you do experience symptoms (some people call this a “healing crisis”), it may be a sign that your cells are releasing toxins more quickly than they are being eliminated. Detox symptoms display themselves differently for each person, but they mayinclude headaches, fatigue, nausea, rashes, or temporary bloating. While your body is capable of working through this on its own, the more you do to assist your body in the elimination of these toxins, the more quickly the symptoms will dissipate. Here are some ideas that will help you deal with any detox symptoms that come up.
Have a Dry Brush
    Dry brushing, which opens up your pores for toxin elimination, is one of the easiest, least expensive, and most effective things you can do to improve your skin. Try to do this daily before showering or bathing to increase the benefits of your reset and improve the quality, tone, and texture of your skin. Dry brushing stimulates the lymphatic system to release toxins and mobilizes fat cells by breaking up toxic deposits of stored fatty tissue (aka cellulite). Consistent dry brushing reveals healthier, smoother, more youthful-looking skin.
    Use a natural (nonsynthetic) brush, with stiff yet nonabrasive bristles. Make long sweeps starting at your feet and moving up the legs toward your heart. Next, from there, brush from the arms toward your chest. Avoid circular,