Free I Can Barely Take Care of Myself by Jen Kirkman Page A

are the best years of your life!”
    In my opinion, sitting in an airport with a bunch of terrifiedmiddle-age people on a balmy night the summer before one’s senior year in college was not anyone’s idea of “the best years of your life.” I had never considered that I was too young to have fears. I knew that being too afraid to travel abroad put me in the minority at college. But I had expected to come to Logan’s Heroes and meet all the other twenty-year-olds who weren’t spending a semester abroadfinding themselves.
    “Get mad at the fear!” This was Dr. Al’s motto. Take the rush of adrenaline that fear produces and turn it outward. Screw that fear! How dare that fear creep into our heads and start messing with us. We were in control! The fear was an unwelcome pest. It all sounded empowering in the moment and especially sitting in the safety of a conference room chock full of gravity.
    Being a Logan’s Hero was hard work. Every week I had to read a page of the Fearless Flying book. Every night I was to sit and do a guided meditation. This was called “practicing the relaxationresponse.” Dr. Al was the narrator on the tape. He suggested getting in a comfortable chair and picturing yourself alone on a beach in a quiet, remote location. That’s the first time that I realized I alsohad a fear of being on a beach in a remote location. Was there a hospital in this beach town? How alone was I? What did I eat? Was there shelter in case of a hurricane? I decided that it was best for me to picture myself on a crowded beach, complete with all of the necessary accommodations.
    All of us Logan’s Heroes took a graduation flight from Boston to New York City and back. Every other Logan’sHero was heroic. They did not panic and used only breathing techniques, no drugs or alcohol, to combat their anxiety on the flight. I didn’t use drugs or alcohol either but I couldn’t breathe. I white-knuckled the flight and sat next to Dr. Al, making whimpering sounds. When the plane landed, he took me aside and said, “I think there is more going on with you than just a fear of flying. Youmight want to look into seeing a psychiatrist who can help you with your anxiety. And just remember, this is the time of your life.”
    Dr. Al was right. I did need a psychiatrist. I finally started seeing one a few years later once the mere fear of having a panic attack caused actual panic attacks in malls, on highways—even while lying quietly in “corpse pose” in yoga class. All that silence andstillness and my brain would start to go crazy: Hey, Jen, while you have five minutes at the end of class, I thought I’d remind you that you’re just a small person stuck on a ball that is spinning through the atmosphere.
    My psychiatrist offered me something that Dr. Al never did. Just like Dr. Al had his motto: “Get mad at the fear!” I now have my own motto: “Have Klonopin, will travel.”
    Ittook a lot of therapy and a lot of different antidepressants to rewire my brain. I’m still in therapy but am not medicated—unless you count Skittles. I take Klonopin as needed when I fly and I carry some in my purse just in case. (Please, muggers, if you see me on the street, don’t hit me over the head and steal my purse. Psychiatrists never believe you when you say your prescription was stolen.)
    I finally understand that it’s okay to be a little afraid of things but that obsessing over them does not mean you have any more control over what you fear. There’s a big difference between thinking, Hey, it would suck to die in a nuclear war or a plane crash, and, Good morning—oh my God. What if a nuclear bomb hits my home now? Okay, what about now? Now?
    When I turned thirty-five, I finallyshook off most of the “fear of life” that had gripped me since before MTV was even a thing. The Day After , my parents, and Eastern Airlines are not to blame for the neuroses of my youth. Clearly, other children watched that movie but were comforted by