Free The Zombie Rule Book: A Zombie Apocalypse Survival Guide by Tony Newton

food that is past its sell-by date the soonest
    M.R.E.s (Meals Ready to Eat)
    Freeze dried meals
    All canned or dried goods are great for storing like Baked Beans or Chilli Con Carnie
    Water (you will need a gallon per person per day)
    Dried meats like beef jerky with good sell-by dates
    Peanuts and all nuts in general
    Ramen noodles tinned potatoes and sardines
Cooking
    A small to medium pot and a large cup to boil water in for both drinking and freeze dried meals.
    Salt
    Pepper
    Garlic power
    Chili powder
    Cooking oil
    Shortening
    Baking powder
    Soda, yeast
    Powdered eggs
    Eating utensils
    Dried milk
    Rice, Wheat
    Formula Baby Foods
First Aid Kit
    EMERGENCY ITEMS
    Basic guide
    Spend time learning first aid and how to apply your skills
    Painkillers
    Hand wipes
    Alcohol sanitising gel
    Plasters
    Adhesive dressings
    Tweezers
    Digital thermometer
    Disposable splinter probes
    Scissors
    1 standard razor
    Sterile cotton gauze swabs
    Elastic gauze bandages
    Antiseptic wipes
    Sterile wound dressings
    Tissue
    Eye pads
    Plastic gloves
    Triangular bandages
    Crepe bandages,
    Saline solution
    Survival blanket x 3
    Strapping tape
    Face shield
Clothing
    It’s better to be prepared for any climate and adjust when the weather changes so pack your bug-out bag accordingly.
    If you are going to be in a cold environment don’t forget to wear a woollen hat or balaclava. You lose around 70 % of yourbody heat through your head. If you find yourself with out a hat, improvise with clothing.
Basic Guide
    Poncho
    Wide Brim Hat
    Camouflage army trousers with side trouser pockets
    Cotton shirt, long-sleeved
    Combat boots
    Running shoes
    Short-sleeve shirt
    Wool Socks
    Rain coat. Waterproof with hood
    Sunglasses
    Protective eyewear, goggles
    Woollen hat
    Gas mask
    Vests and spare underwear
    Leather jacket
    Jeans
    Body warmer
    Vest with pockets and storage space
    Balaclava
    Never give up, always be ready and keep fighting!

NOTES
     

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