Free Touch Me There by Yvonne K. Fulbright

Action for G-Spot Pleasure
� EXERCISE 3.1: The “G” (as in Give-Me-More-of-That) Spot When experimenting with G-spot stimulation, consider any of the fol- lowing moves:
Thrust your fingers in and out of the vagina, exerting pressure up- ward to stimulate the G-spot when withdrawing
Simultaneously stimulate the clitoris with the hand or tongue
Slowly slide your fingers rhythmically from side to side across the G-spot, applying the most pressure with your middle finger
Rock your fingers from side to side across the spot, always using a firm touch
Gently but firmly squeeze the G-spot
     
� TIPS �
Let go.
Don’t try to be in control as you’re being pleasured, even if you’re the one in charge. This acts as a resistance to your orgasmic response. Relax the same way you would at a hair salon while your head is being kneaded during a good shampooing: Close your eyes, relax, and savor the sensations, wishing you could
have somebody pamper you like this every day. Look at G-spot stimulation and orgasmic response the same way—allow yourself to get sucked into the moment instead of thinking about what’s going on and worrying about how you should be reacting.
Move!
Don’t expect your fingers or your partner to do all the work. Simply lying there isn’t going to help your cause. Get into it, especially as things start to feel good; doing so gives off nonverbal signals that your lover is making some progress. For ex- ample, move your pelvis so that it makes better contact with the fingers during stimulation.
Don’t forget the clit.
Stimulate your own if you’re masturbating, or, if you’re the pleasuring partner, have her stimulate her own clitoris with a hand or sex toy while the G-spot is being attended to. This will help her arousal level, making her even likelier to react to G-spot efforts.
Fantasize!
Get lost in fantasy as your G-spot is being stimulated. Pretend that you’re having sex with your favorite star, or pretend that you’re a star and your lover is a fan will- ing to do anything for you, or pretend that you’ve been made a sex slave and your love can do whatever they want to you. This will help you take the focus off the spot and relieve you of any pressure to find it. In diverting your attention elsewhere, you may find your nether regions suddenly pulling you into a terrific O!
Bring in the reinforcements.
Try using a dildo or G-spot vibrator, especially if you’re having difficulty locating and stimulating the spot or simply want more stimulation. Toys also help when your fingers tire or you need a break.
Be a terrible tease.
Go back and forth between the clitoris and G-spot, bringing each to the edge of orgasm, until you or your lover can no longer stand the sexual tension.
Try strength training.
Practice strengthening your pelvic-floor muscles (see Chapter 4). Doing so will maximize your G-spot’s response, making it more sensitive and giving you more control over your orgasmic reaction. The sexual enhancers covered in Chapter 13 will help you work this area of the body even more.
Acupressure Points
� EXERCISE 3.2: For More “Ohmigod” Gasps
You can hit acupressure points at the same time that you’re stimulating the G-spot. Place your other hand or your mouth over her lower abs, mas- saging or kissing this area with light pressure to stimulate the three Sea of Intimacy acupressure points that are located between her belly button and pubic bone. They are located two, three, and four finger-widths below the navel (see Figure 3.2). Stimulating the area right below her navel will also help to send energy to her sacral chakra, nurturing her reproductive system and cultivating more energy throughout her body. Considered the center of the human body by the ancient Chinese because the inner me- ridians that originate in the genitals pass through this area, these points are believed to restore, secure, and supplement sexual intimacy when stimulated.
     
FIGURE 3.2: The Sea of Intimacy acupressure