Free Tantric Orgasm for Women by Diana Richardson

heart and at the same time channeling energy out through his penis, radiating warmth, light, and love. Imagine you receive all this energy and absorb it into your vagina. The imagination can be supported by radiating outward on the out breath (woman–breasts, man–penis) and absorbing on the in breath (woman–vagina, man–heart). You can breathe out together and in together.
    After a while, begin to have eye contact with receptive, soft vision and continue circling the energy as before. After five to ten minutes, you (woman) can move across the space and sit with your legs wrapped around your man’s waist while sitting in his lap. (This is called the yab yum position; cushions can be used to support the woman.) This brings genitals into closer proximity and the breasts and chest into correspondence. Again, keep working with your imagination, and this time you can experiment with synchronizing your breathing—as man breathes in through the heart, woman breathes out through the heart; as woman breathes in through the vagina, man breathes out through the penis. This practice will intensify the sensation of a circulating force between the bodies. If you do not feel this right away, after a time you will probably begin to feel it happening because energy follows imagination.
    If yab yum is not comfortable to sustain for a period of time, you can move into standing position, or if yab yum is not at all possible the whole exercise can be done standing, to great effect. Standing allows for greater dance and fluidity of movement between bodies.
    Spontaneously the wish to be penetrated may arise, and if your man is willing, continue with making love. Otherwise, when there is a sense of completion in the exchange, very, very slowly disconnect and move away from each other while maintaining eye contact. You can complete with a bow of the head with hands folded in a prayer gesture, or rest your foreheads together and then lie down on the bed or floor, side by side without contact (holding hands at most), and each rest within yourself for several minutes, keeping awareness on the inner streamings of the body (the magnetic rod).
    Tantric Meditation
Peace Pervading the Armpits
    Lie in a relaxed position as suggested at the end of chapter 1 for twenty minutes or more. Close your eyes, taking your awareness into your body. Start just between the two armpits, and with your total attention “pervade an area between the armpits into great peace.” 3 Forget your whole body; remember the heart area between the two armpits and your chest and feel it filling with great peace. When the body is more relaxed, peace automatically happens in your heart; it becomes more silent and harmonious. Done frequently, this practice will establish peace within you and make you feel more independent, and love will be more about giving—you have so much peace you want to share it. You will be returning to a source in yourself that is always there.

5
    The Breasts: Key to Orgasm

    T he breasts have the power to bring woman to the deepest of orgasmic experiences. The breasts are central to a woman’s experience of sexual ecstasy, not merely an appendage for breast-feeding and without implication for the female energy system.
    It is true that, for most of us, breasts are not directly associated with female orgasm, although certainly many women are aware of an internal hook-up to the vagina that is quite sensational. This connection between breasts and vagina happens via the magnetic rod (as explained in the previous chapter), the ultimate source of orgasmic states.
    Orgasmic moments transpire when essential elements align themselves. Tantra is based on the science of the body and its energy centers, with their electromagnetic polarities. On the psychological level an individual requires a certain innocence. Heightened states are not accidental, although people may accidentally slip into a heightened state naturally perhaps once in a lifetime, without actually