Free Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! by Kris Carr, Rory Freedman (Preface), Dean Ornish M.D. (Foreword) Page B
grains, fresh veggies and low-glycemic fruits, my energy levels soared, my weight balanced out, and other chronic issues cleared up. From that day forward I was hooked on juice, adding more raw foods to my diet and recognizing the power of pH. Remember, raw foods isn’t about eating only mangoes and bananas in 10-degree weather and then complaining about feeling drained. Leave that non-sense for the wacky fruitarians. Raw foods, Crazy Sexy style = more blood-sugar-stabilizing greens and less sugar, more chlorophyll and less chaos.
During the 21-Day Cleanse outlined in chapter 10 , you will be flooding your body with alkalinity. This is an incredibly important component to the detoxification process, because the acids that have been stored in your tissue in order to protect the blood can finally be eliminated. With this new information, can you see why some of the popular cleanses can only take you so far?
If your body is a temple, then your mouth is the altar. From this day forward, vow to treat yourself like a Divine Being. Health is much simpler and far more scientific than we’re led to believe. Your pH will never lie. That’s why I honor and trust it. In return, it’s given me phenomenal health in the midst of challenging circumstances.
You can’t be moderate if you don’t know how to find your center.
testimonial : Debbie Y.
Seven to ten years they gave me. No, not a prison sentence; it was my cancer prognosis. I was diagnosed with chronic lymphocytic leukemia at forty-seven, with a six-year-old daughter. I was to just watch and wait, no cure, no treatment, at least none that offered a longer life. The next six months I was adrift, lost in a sea of fear and hopelessness, searching for a way to heal, to live to see my daughter grow up. I read, I researched, looked for a ray of hope. Then I found
Crazy Sexy Cancer Tips
. I read it greedily and felt as if I had been airlifted to safety by Kris’s wise words. Watch and wait meant seeing my white cells double in six months, a sign my disease was progressing. But now I had a life raft, a guide to living well and healing. The next five months were full of green juice, dry brushing, meditation, and a low-glycemic raw food diet. Then something magical happened, besides feeling incredible. My white count fell to half of what it was. I will always follow Kris’s lead, for the rest of my long and healthy life.
CHAPTERIN REVIEW
REMEMBER:
Our bodies are designed to live within a narrow pH range—slightly on the alkaline side. Slip into acidity and a multitude of problems arise.
Get curious about your pH—use urine strips to test and monitor it.
Fight free radicals with healthy food enzymes, vitamins, minerals, and phytonutrients from raw, plant-based foods.
Up your consumption of alkaline food, and reduce the amount of acid food you eat.
Raw foods, Crazy Sexy style = more blood-sugar-stabilizing greens and less sugar, more chlorophyll and less chaos.
CHAPTER 3
Cupcakes,
COFFEE &
COCKTAILS
Before we start our lesson on sugar and other stimulants, let’s get one thing straight: You are sweet enough. You are sharp enough. Your natural, holy state is more than enough. You just think you need that extra boost. But your body knows exactly how to create it naturally. Keep it clean and lean. Dump the crack!
The real you knows exactly what I mean. In your original state you ooze magic honey. Unicorns want to lick you. Cupcakes and vodka just won’t do. They distort your connection to your base energy. A bump, hit, sip, or snack will definitely make you soar for a hot mess of a minute. But like Icarus flying so high, the race to the sun will burn your wings and drop you on your fat, sugary ass!
Excess sugar (especially the devilish white stuff) robs your bod of minerals, lowers your precious pH, rots your teeth, wigs out your pancreas, feeds candida, fires up inflammation, osteoporosis, diabetes, and cancer, stresses your
During the 21-Day Cleanse outlined in chapter 10 , you will be flooding your body with alkalinity. This is an incredibly important component to the detoxification process, because the acids that have been stored in your tissue in order to protect the blood can finally be eliminated. With this new information, can you see why some of the popular cleanses can only take you so far?
If your body is a temple, then your mouth is the altar. From this day forward, vow to treat yourself like a Divine Being. Health is much simpler and far more scientific than we’re led to believe. Your pH will never lie. That’s why I honor and trust it. In return, it’s given me phenomenal health in the midst of challenging circumstances.
You can’t be moderate if you don’t know how to find your center.
testimonial : Debbie Y.
Seven to ten years they gave me. No, not a prison sentence; it was my cancer prognosis. I was diagnosed with chronic lymphocytic leukemia at forty-seven, with a six-year-old daughter. I was to just watch and wait, no cure, no treatment, at least none that offered a longer life. The next six months I was adrift, lost in a sea of fear and hopelessness, searching for a way to heal, to live to see my daughter grow up. I read, I researched, looked for a ray of hope. Then I found
Crazy Sexy Cancer Tips
. I read it greedily and felt as if I had been airlifted to safety by Kris’s wise words. Watch and wait meant seeing my white cells double in six months, a sign my disease was progressing. But now I had a life raft, a guide to living well and healing. The next five months were full of green juice, dry brushing, meditation, and a low-glycemic raw food diet. Then something magical happened, besides feeling incredible. My white count fell to half of what it was. I will always follow Kris’s lead, for the rest of my long and healthy life.
CHAPTERIN REVIEW
REMEMBER:
Our bodies are designed to live within a narrow pH range—slightly on the alkaline side. Slip into acidity and a multitude of problems arise.
Get curious about your pH—use urine strips to test and monitor it.
Fight free radicals with healthy food enzymes, vitamins, minerals, and phytonutrients from raw, plant-based foods.
Up your consumption of alkaline food, and reduce the amount of acid food you eat.
Raw foods, Crazy Sexy style = more blood-sugar-stabilizing greens and less sugar, more chlorophyll and less chaos.
CHAPTER 3
Cupcakes,
COFFEE &
COCKTAILS
Before we start our lesson on sugar and other stimulants, let’s get one thing straight: You are sweet enough. You are sharp enough. Your natural, holy state is more than enough. You just think you need that extra boost. But your body knows exactly how to create it naturally. Keep it clean and lean. Dump the crack!
The real you knows exactly what I mean. In your original state you ooze magic honey. Unicorns want to lick you. Cupcakes and vodka just won’t do. They distort your connection to your base energy. A bump, hit, sip, or snack will definitely make you soar for a hot mess of a minute. But like Icarus flying so high, the race to the sun will burn your wings and drop you on your fat, sugary ass!
Excess sugar (especially the devilish white stuff) robs your bod of minerals, lowers your precious pH, rots your teeth, wigs out your pancreas, feeds candida, fires up inflammation, osteoporosis, diabetes, and cancer, stresses your
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