Free 40 Juicing Recipes for Weight Loss and Healthy Living by Jenny Allan Page A

cup fresh pineapple chunks
2 tablespoons granulated sugar
¼ teaspoon iodized salt
1 cup filtered water
    Preparation:
     
     
Mix sugar and salt in a cup of water. Stir until melted. 
Put pineapple chunks in sugar and salt water. Soak for 10 minutes.
Pour pineapple and water in a juicer and run juicer on high speed for 30 seconds.
Pour juice into a glass and drink fresh.
    Variation:
     
     
For a thicker and cooler alternative, add ½ cup crushed ice to pineapple and water mixture before running the juicer.
Add 2-3 mint leaves to the recipe for extra flavor.
    Weight loss benefit:
    This simple juice recipe is a superb fat buster because pineapples aid in digestion and help ease inflammation in the body by ridding the stomach and intestines of fat. Pineapples are also a great source of Vitamin C, which provides protection from flu. 
     

Honeyed Guava
    Yield: 1 glass
    Ingredients:
     
     
1 whole medium ripe guava
½ cup cold distilled water
2 tablespoons Honey
    Preparation:
     
     
Wash guava and cut into halves. Remove seed core and cut into 2-inch pieces.
Process guava and cold water in a juicer.
Mix honey in guava juice. Drink immediately.
    Variation:
     
     
Use natural, unprocessed honey for better health benefits. Increase or decrease honey to suit your taste.
    Weight loss benefit:
    Guava is excellent for weight loss because it contains just a small amount of calories packed in with loads of dietary fiber.
     

Strawberry + Banana
    Yield: 1 glass
    Ingredients:
     
     
8 whole strawberries
2 medium sized ripe bananas
    Preparation:
     
     
Pluck leaves and stems from strawberries.
Peel bananas and cut into 2-inch slices.
Put everything into juicer. Drink fresh.
    Variation:
     
     
Add crushed ice before running in the juicer for a cold treat.
Add 10 pieces of pitted dates into the recipe for extra punch in taste.
For a sweeter taste, add 1 piece apple (cored and cut into wedges) into the recipe. This will also infuse your juice with the toxin removal properties of apples.
    Weight loss benefit:
     
     
Strawberries are high in antioxidants, which slows the aging process by blocking free radicals from the body’s system.
Bananas are high in resistant starch, a type of fiber found in carbohydrate-rich foods, that enhances fat burning.
     

Lychee + Pomegranate
    Yield: 1 glass
    Ingredients:
     
     
1 cup lychee
½ whole pomegranate
1 teaspoon food-grade vanilla essence
    Preparation:
     
     
Remove skin and seeds from lychees.
Peel pomegranate and slice into 1-inch cubes.
Process lychees, pomegranate and vanilla essence in a blender until mixed well.
Pour into a glass and drink fresh.
    Variation:
     
     
Throw in some crushed ice before blending ingredients together to make a refreshing smoothie.
    Weight loss benefit:
     
     
Lychees are low in cholesterol, saturated fat and sodium but high in copper, potassium, Vitamin C and dietary fiber.
Pomegranate is considered by many health experts as a superfruit when it comes to weight loss. It contains a huge array of vitamins and minerals that breaks up and eradicates harmful body wastes and toxins, prevents the hardening and clogging of arteries. It helps lower bad cholesterol and raises good cholesterol in the blood, develops healthier skin, reduce dental plague, fight fatigue and increase energy levels.
     

Watermelon + Mango + Pineapple
    Yield: 2 glasses
    Ingredients:
     
     
½ small watermelon
1 whole ripe mango
1 ½ cups fresh pineapple chunks
    Preparation:
     
     
Remove the green outer rind from the watermelon. Slice the watermelon into 2-inch chunks.
Peel mango and cut away the inner seed from the flesh. Cut flesh into 2-inch slices.
Process mango, watermelon and pineapple together in a juicer.
Chill juice for half an hour, then serve over ice.
    Variation:
     
     
Add one cup of cold filtered water to juice to thin its consistency. Adding water will yield to three glasses of juice.
    Weight loss benefit:
    Watermelon is cholesterol-free, high in water content, low in