Free The Body Sculpting Bible for Women by James Villepigue, Hugo Rivera Page B

which you write down any and all ideas to help solve your problem. It might be a quick fix, such as changing an exercise. It might be a long-term solution, such as the one you discovered by applying these new principles into your life. Whatever solution or strategy you choose to apply, just make sure it is realistic and based on sound knowledge.
    In the next section, you will learn why it is important for you to understand that your subconscious mind cannot tell the difference between a real experience and one that you imagine.

THE BLUEPRINT FOR A PERFECT BODY
    The method below is an extremely powerful tool that can help you accomplish any of your goals (both in and outside the gym). If you’re as skeptical as we once were, try to let go of your inhibitions and open up your mind to endless possibilities. People don’t realize how incredibly happy and successful they can be with just this one technique. So we hope that you make good use of it.
    The conscious mind has the ability to conjure up fantastic dreamlike images of the things you most desire. However, it is the subconscious mind (that feeds from the information you program into it with your conscious mind) that can turn your imagined visions into realities. Your subconscious mind reacts not only to what is true, but also to what you imagine. Your subconscious mind will store your emotional fantasies or dreams as reality. For instance, if you see yourself with a perfectly lean and muscular body, and if you truly believe this is possible, you are programming your subconscious mind with your imagination to bring this dream into reality.
    Creating a mental blueprint of your dream body with your conscious mind is the first step. But when you program these mental blueprints into your subconscious mind believing that you can have them, or better yet, believing that you already have them, your subconscious mind will go to work for you to devise the methods that will make your fantasycome true. The value in creating mental pictures is enormous in that it gives the mind a constructive course of action to follow. It can and will help guide and motivate the practitioner into doing what is necessary in order to emerge with the desire. How would you like to see yourself, say in the next two months? Would you like to lose five inches around your waist? Would you like to gain five pounds of muscle for an unbelievably attractive body? Would you like to make a complete metamorphosis of your body type? If you said yes to any one of these, or perhaps have other desires which you’d like to attain, it is to your utmost advantage to incorporate the “mental-blueprint” method into your life. This same technique can be applied to any other aspect of your life as well.
    In order to receive the best results from your visualization and mental blueprint principles, you must learn to create the proper mindset. Creation of the proper mindset is not a “think positive and everything will be great” type of method. This powerful weapon is fantastic for wiping out any negative thoughts, helping to keep you on the right track to success! Combining the right attitude with the proper training (visualization and blueprint imaging) is the surest way to reach your goals in no time. When training our clients we explain the importance of paying attention to their thoughts and mindset at all times. The attitudes that you project during your daily life can play a significant role in determining future occurrences. In other words, paying attention to your thoughts and changing them if necessary into positive thoughts is important for an optimal life and the creation of wonderful things.
    Too many people have little faith in themselves. They have no belief that they can actually create better things or a better life for themselves. If you believe in yourself, have strong desires and act upon them with faith, desire and diligence, then that dream body, that beautiful house, that nice car, that wonderful