Free The Body Sculpting Bible for Women by James Villepigue, Hugo Rivera

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ANSWER:
Harnessing the power of your mind can sometimes be challenging. Just like exercising the body, you must practice your mental form and technique in order to truly harness the power of your mind. When you have perfected form and technique for both mind and body, the exercise begins to feel effortless and fluid. Then, you can trust that every movement you make is doing exactly what it should, and you are getting the most out of your training. It may take some time to get the hang of this, but with practice and dedication, your mind can quickly become your biggest and most valuable asset.
    The key to improving the mind-to-muscle connection is to become attuned to our bodies before and throughout the movement. This means knowing what muscles you are targeting before you start the exercise and moving the muscle from its fully extended position to its fully contracted position while feeling the muscles (and only the intended muscles) contract and extend throughout the movement. Carelessly going through the motions of exercise is a complete waste of time and a great way to get nowhere quickly.
    S O H OW D O W E U SE T HE Z ONE -T ONE ?
    While at the beginning the Zone-Tone concept might seem difficult to learn, it really is not! You might think that you won’t be able to do it effectively but we know you can! We have taught it successfully to many others and now we will do the same for you.
    There are only two simple steps to the Zone-Tone method:
    Step #1: Focus and zone in on the individual muscle/s you intend to train before you begin the exercise . Knowledge of where each muscle is located is crucial; look at the anatomical chart in Appendix I of this book. Tense and flex the muscle to be trained as hard as comfortably possible before you even start to execute the exercise. This way you will be sending a message to that muscle, preparing it by completely isolating it even before the exercise begins. By doing so you have successfully created a mind-to-muscle connection.
    Step #2: Maintain your mind-to-muscle connection during the execution of the exercise . Throughout the execution of the exercise feel the muscle extend and contract as you move from point A to point B. What we really want you to do while you are performing the exercise is to flex the muscle as hard as you can in the same way you did on Step 1, but this time with the exception that now you have a weight in your hand. This is crucial as it is of no benefit to activate the muscles before the exercise begins if the mind-to-muscle connection is lost as the movement starts. Many people waste their time by exercising without thinking about what they’re doing. They exercise on a physical plane rather than on both the mental and physical planes. This is fine if you are content with average results, but who really wants to be average? On the other hand, if you want to compound your efforts exponentially and undeniably create the body you’ve always dreamed about having, then you musteffectively develop the mind-to-muscle connection that we have been describing.
    When you effectively call out to that muscle and prepare it for the following set, you create a mind-to-muscle connection. By maintaining this connection throughout the execution of the exercise that one set will produce the results of five sets! Did you read that? Do you realize what this can mean for you? If you implement these principles into your training regimen, you can create unbelievably toned and incredibly defined muscles in half the time. Imagine then the type of results you will get by combining the Zone-Tone method with the 14-Day Body Sculpting Workout and the exercise execution techniques that are presented later in this book. We guarantee that by combining all of these concepts you will achieve the most astounding and unbelievable physical transformation in the minimum amount of time.
    F URTHER E NHANCING Z ONE -T ONE ’ S E FFECT
    How would you like to multiply the effects of the