Free Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Healthy Living Page A

except tortillas and stir to combine.
    Nutritional Information per
Serving:
    Calories: 530
Fat: 43.3g
Sat Fat: 15.3g
Carbohydrates: 13.2g
Fiber: 3.7g Sugar: 8.5g
Protein: 21.7g

Beef with Broccoli
    Yield: 4
servings Preparation Time: 15 minutes Cooking Time: 27 minutes
    Ingredients:
    1 tablespoon olive oil
1-pound chuck roast beef, trimmed and cut into thin strips
Salt and freshly ground black pepper, to taste
1 small onion, chopped
2 garlic clove, minced
Pinch of red pepper flakes, crushed
½ cup beef broth
¼ cup soy sauce
2 tablespoons brown sugar
1 tablespoon corn starch
1½ tablespoons cold water
¾ pound broccoli florets
2 tablespoons water
2 tablespoons Fresh Cilantro Leaves, chopped
    Method:
    1.      Select the browning
mode for an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add beef and sprinkle
with salt and black pepper.
    4.      Cook for about 5
minutes or till browned from all sides.
    5.      Transfer the beef
into a bowl.
    6.      Now, add onion and
sauté for about 4-5 minutes.
    7.      Add garlic and red
pepper flakes and sauté for about 1 minute.
    8.      Add broth, soy sauce
and brown sugar and stir well. Stir in beef.
    9.      Close the cooker by
locking the lid.
    10. Set
the pressure cooker on high pressure. Cook for about 12 minutes.
    11. Unplug
the pressure cooker and by using the quick release method, release the
pressure.
    12. Meanwhile
in a small bowl, mix together corn starch and cold water.
    13. Add
cornstarch mixture in pressure cooker, stirring continuously.
    14. Now,
select the simmer mode of pressure cooker and cook for about 4-5 minutes or
till desired thickness.  
    15. Meanwhile
in a large microwave safe bowl, add broccoli and 2 tablespoons of water.
    16. Microwave
on high for 3-4 minutes or till broccoli becomes tender.
    17. Add
broccoli in pressure cooker and stir well.
    18. Serve
hot.
    Nutritional Information per
Serving:
    Calories: 392
Fat: 18.9g
Sat Fat: 6.3g
Carbohydrates: 15.8g
Fiber: 2.8g Sugar: 7g
Protein: 39.5g

Beef with Bell Peppers
    Yield: 4
servings Preparation Time: 15 minutes Cooking Time: 31 minutes
    Ingredients:
    1 tablespoon olive oil
1-pound boneless beef, trimmed and sliced into thin strips
Salt and freshly ground black pepper, to taste
2 cups tomatoes, chopped finely
1½ cups canned tomato sauce
2 garlic cloves, minced
1 teaspoon dried thyme, crushed
1 cup water
1 large onion, sliced into ½-inch thick strips
2 large green bell peppers, seeded and sliced into ½-inch thick strips
2 large red bell pepper, seeded and sliced into ½-inch thick strips
    Method:
    1.      Select the sauté mode
for an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add beef and sprinkle
with a little salt and black pepper.
    4.      Cook for about 5-6
minutes or till browned from all sides.
    5.      Transfer the beef
into a bowl.
    6.      Now, add tomatoes,
tomato sauce, garlic, thyme, salt, black pepper and water in the bottom of
pressure cooker and stir to combine.
    7.      Add beef, onion and
bell peppers.
    8.      Close the cooker by
locking the lid.
    9.      Set the pressure
cooker on high pressure. Cook for about 25 minutes.
    10. Unplug
the pressure cooker and by using the quick release method, release the
pressure.
    11. Carefully,
uncover the pressure cooker after valve drops completely.
    12. Serve
hot.
    Nutritional Information per
Serving:
    Calories: 348
Fat: 11.5g
Sat Fat: 3.3g
Carbohydrates: 22.5g
Fiber: 6.8g Sugar: 14.8g
Protein: 38.6g

Chicken Tortilla Wraps
    Yield: 8
servings Preparation Time: 15 minutes Cooking Time: 6 minutes
    Ingredients:
    1¼ cups plus 2 tablespoons water,
divided
1 cup long grain white rice
Salt, to taste
1 cup salsa
3 cups cooked chicken, chopped
2 tablespoons teriyaki sauce
1/3 cup chunky peanut butter
½ teaspoon ground ginger
1 teaspoon red chili powder
¼ cup light brown sugar
    For Tortillas:
    8 flour