Free Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Healthy Living

minutes
    Ingredients:
    1½ pounds chicken wings
¼ cup canned tomato puree
2 tablespoon honey
1 tablespoon balsamic vinegar
Salt and freshly ground black pepper, to taste
    Method:
    1.      Pour 1 cup of water
in an electric pressure cooker.
    2.      Arrange steamer
trivet in pressure cooker.
    3.      Place chicken wings
in trivet, standing vertically.
    4.      Close the cooker by
locking the lid.
    5.      Set the pressure
cooker on high pressure. Cook for about 10 minutes.
    6.      Unplug the pressure
cooker and by using the quick release method, release the pressure.
    7.      Carefully, uncover
the pressure cooker after valve drops completely.
    8.      Meanwhile in a bowl,
add remaining ingredients and beat till well combined.
    9.      Transfer chicken
wings into the bowl with sauce.
    10. Coat
the wings with sauce generously.
    11. Meanwhile
preheat the broiler of oven.
    12. Line
a baking sheet with parchment paper.
    13. Transfer
the wings in prepared baking sheet.
    14. Broil
for about 5 minutes or till crispy and golden brown.
    15. Serve
this wings with remaining sauce.
    Nutritional Information per
Serving:
    Calories: 362
Fat: 12.6g
Sat Fat: 3.5g
Carbohydrates: 10.1g
Fiber: 0g Sugar: 9.4g
Protein: 49.5g

Chicken in Capers Sauce
    Yield: 2
servings Preparation Time: 15 minutes Cooking Time: 15 minutes
    Ingredients:
    2 tablespoons olive oil, divided
2 (4-ounce) skinless, bone-in chicken breastsSalt and freshly ground black pepper, to taste1 large onion, chopped finely1/3 cup capers½ cup fresh parsley, minced1¾ cups chicken broth¼ cup balsamic vinegar1 tablespoon water1 tablespoon corn starch
    Method:
    1.      Select the browning
mode for an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat 1 tablespoon of oil.
    3.      Add chicken breasts
in batches and sprinkle with salt and black pepper.
    4.      Cook for about 5
minutes or till browned from both sides. Transfer the breasts into a bowl.
    5.      Heat the remaining
oil.
    6.      Add onion and sauté
for about 4-5 minutes.
    7.      Add capers and
parsley and sauté for about 1 minute.
    8.      Add cooked chicken,
broth and vinegar and stir to combine.
    9.      Close the cooker by
locking the lid.
    10. Set
the pressure cooker on high pressure. Cook for about 13 minutes.
    11. Unplug
the pressure cooker and by using the quick release method, release the
pressure.
    12. Carefully,
uncover the pressure cooker after valve drops completely.
    13. Transfer
chicken breasts to a plate and cover with a foil to keep them warm.
    14. Meanwhile
in a small bowl, mix together corn starch and water.
    15. Now,
select the simmer mode of pressure cooker.
    16. Add
cornstarch mixture in pressure cooker, stirring continuously.
    17. Cook
for about 2-3 minutes or till desired thickness.
    18. Season
with salt and black pepper and unplug the pressure cooker.
    19. Pour
sauce over chicken breasts and serve.
    Nutritional Information per
Serving:
    Calories: 360
Fat: 19.6g
Sat Fat: 3.9g
Carbohydrates: 14.7g
Fiber: 2.8g Sugar: 4.1g
Protein: 31.4g

Sausages & Peppers
    Yield: 8
servings Preparation Time: 15 minutes Cooking Time: 25 minutes
    Ingredients:
    1
(15-ounce) can tomato sauce
1 (28-ounce) can diced tomatoes
1 cup water
4 garlic cloves, minced
1 tablespoon Italian seasoning
2 (19-ounce) packages Italian sausages, sliced
2 large red bell peppers, seeded and sliced
2 large yellow bell peppers, seeded and sliced
    Method:
    1.      In an electric
pressure cooker, mix together all ingredients except bell peppers.
    2.      Place the bell
peppers over sausage mixture.
    3.      Close the cooker by
locking the lid.
    4.      Set the pressure
cooker on high pressure. Cook for about 25 minutes.
    5.      Unplug the pressure
cooker and by using the quick release method, release the pressure.
    6.      Carefully, uncover
the pressure cooker after valve drops completely.
    7.      Add remaining
ingredients