Free Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Healthy Living Page B

tortillas, warmed
2 cups lettuce leaves, shredded
½ cup cream
    Method:
    8.      In an electric
pressure cooker, mix together 1¼ cups of water, rice and salt.
    9.      Close the cooker by
locking the lid.
    10. Set
the pressure cooker on high pressure. Cook for about 3 minutes.
    11. Unplug
the pressure cooker and by using the quick release method, release the
pressure.
    12. Carefully,
uncover the pressure cooker after valve drops completely.
    13. Add
remaining ingredients except tortillas and stir to combine.
    14. Now,
select the sauté mode.
    15. Bring
to a boil. Cook, stirring occasionally for about 2-3 minutes.
    16. Divide
chicken mixture and lettuce in warm tortillas evenly.
    17. Top
with cream. Roll the wraps and serve.
    Nutritional Information per
Serving:
    Calories: 322
Fat: 8.8g
Sat Fat: 2g
Carbohydrates: 39.8g
Fiber: 3.4g Sugar: 7.6g
Protein: 21.8g

Pork Tortillas with Yogurt Sauce
    Yield: 8
servings Preparation Time: 20 minutes Cooking Time: 25 minutes
    Ingredients:
    For Beef:
    4 pounds’ boneless pork shoulder, cubed
Salt and freshly ground black pepper, to taste
½ cup fresh lemon juice
¼ cup water
2 tablespoons olive oil
    For Yogurt Sauce:
    1 cup plain Greek yogurt
1 garlic clove, minced
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper, to taste
    For Wraps:
    1 small cucumber, peeled, shredded and
squeezed
1 tomato, seeded and chopped
2 cups lettuce, shredded
8 flour tortillas, warmed
    Method:
    1.      In the pot of an
electric pressure cooker, mix together all pork ingredients.
    2.      Close the cooker by
locking the lid.
    3.      Set the pressure
cooker on high pressure. Cook for about 25 minutes.
    4.      Unplug the pressure
cooker and by using the natural release method, release the pressure.
    5.      Carefully, uncover
the pressure cooker after valve drops completely.
    6.      With a slotted spoon,
transfer the pork into a bowl.
    7.      Meanwhile in a bowl,
mix together all sauce ingredients.
    8.      In another bowl, mix
together cucumber, tomato and lettuce.
    9.      Divide pork and salad
mixture in warm tortillas evenly.
    10. Top
with yogurt sauce. Roll the wraps and serve.
    Nutritional Information per
Serving:
    Calories: 436
Fat: 12.4g
Sat Fat: 3.5g
Carbohydrates: 15.9g
Fiber: 2.3g Sugar: 3.8g
Protein: 62.8g

Chicken & Beans Tortilla Wraps
    Yield: 8
servings Preparation Time: 20 minutes Cooking Time: 11 minutes
    Ingredients:
    1 tablespoon olive oil
1 onion, chopped
1 large tomatillo, chopped
2 garlic cloves, minced
2 Serrano peppers, chopped
1 teaspoon dried oregano, crushed
1 teaspoon ground cumin
1 tablespoon cayenne pepper
Salt, to taste
1 (15-ounce) can diced tomatoes with liquid
¼ cup water
3 (6-ounce) skinless, boneless chicken breasts, cubed
1 cup canned red kidney beans, drained and rinsed
1 cup frozen corn kernels, thawed
1 cup tomato, chopped
4 cups lettuce leaves, shredded
8 flour tortillas, warmed
    Method:
    1.      Select the sauté mode
for an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add onion and sauté
for about 3-4 minutes.
    4.      Add tomatillo,
garlic, Serrano peppers, oregano, cumin and cayenne pepper and cook for about 3
minutes.
    5.      Add tomatoes and
water and stir to combine.
    6.      With an immense
blender, puree the mixture.
    7.      Add chicken and stir
to combine.
    8.      Close the cooker by
locking the lid.
    9.      Set the pressure
cooker on high pressure. Cook for about 4 minutes.
    10. Unplug
the pressure cooker and by using the quick release method, release the
pressure.
    11. Carefully,
uncover the pressure cooker after valve drops completely.
    12. Now,
select the sauté mode.
    13. Cook,
stirring continuously for about 3-4 minutes or till all the liquid is absorbed.
    14. Divide
chicken mixture in warm tortillas evenly.
    15. Top
with remaining ingredients evenly. Roll the wraps and serve.
    Nutritional Information