Free Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson Page B

Onion
¼ tsp. Salt
½ cups Coconut milk
1 Egg
4 Zucchini
½ Squash
½ tsp. Garlic
    Preparations
Mince garlic
Chop onion
Chop bay leaves
Slice zucchini
Divide coconut milk
Mince garlic
Chop squash
    Let’s Get Cooking!
    Marinara
Heat the olive oil in the cooker on medium heat. 
Add the onion, salt let cook for 3 mins.
Add the garlic and cook for another 3 minutes stir occasionally. 
Add the tomatoes, honey, then reduce heat to low. 
Cook for about 20 minutes, until slightly thick. 
Season To Taste
    Filling
Add the ground turkey make sure to break apart with a spatula. 
Cook on medium heat for about 5 for minutes
Next, add onion, salt, and the pepper.
Cook until the turkey is fully cooked
Remove from pan
    To Make The Low Carb Cheese Sauce
Heat the olive oil over medium heat for about 5 mins.
Then add the chopped onion, summer squash, salt, and garlic to the pan cook for about 5 mins.
Add the coconut milk and turn heat to high and bring mixture to a boil.
Cook for about 5 mins or till sauce is not watery
Wisk mixture till smooth
Add the eggs and whisk until smooth
    To Assemble
Line the bottom of cooker with coconut oil and wipe the side of cooker 19)Cover bottom of the cooker with about ¾ Cups of the marinara.
Next spread zucchini out in pan stacking when necessary.
Next the cheese Sauce.
Next The Meat
Followed by the marinara
Repeat previous 4 steps till all ingredients are gone
Cook for 1 to 2 hours over medium heat
Periodically using a baster baste the top with juice that pool in bottom of cooker
    Enjoy this hearty meal and have no worries, it’s Atkins-approved!

Cooker Cacciatore
    Calories
358
Carbohydrates
13.3g
Fat
17.5g
Protein
37.8g
Prep Time
15 mins
Cook Time
1 to 2 hours
Serving
6

    Ingredients:
8-10 oz. pack of mushrooms
5-6 Chicken Breasts
2 Cans Of Tomatoes
2 Tbsp. of Tomato Paste
1 Can Black Olives
Parsley
Red Pepper, Black Pepper, Sea Salt As Desired
1 tbsp. live Oil
4 Shallots
5 Garlic Cloves
Green Bell Pepper
1/2 cup Chicken Broth
Coconut oil
Cabbage
    Preparations
Chop parsley
Remove pits from olives
Crush tomatoes
Remove bones and skin from chicken
Slice mushrooms
Remove seeds and dice green peppers
Crush garlic
Chop shallots
    Let’s Get Cooking!
Put cooker on medium heat
Add coconut oil, shallots, bell pepper 
Cook for about 5 min or when shallot softens a bit
Add broth, bring to boil cook about 5 mins. 
Scrape bottom of the cooker while stirring
Add mushrooms, garlic. chicken 
Cover the chicken with the tomatoes. Do not stir. 
Add tomato paste
Cook on high heat for 5-10 minutes 
Reduce to medium heat
Cook for 1 to 2 hours until chicken is cooked throughout 
Sprinkle with olives, parsley, red pepper flakes, salt, and pepper as you desire
Spread over cabbage

Spicy Swiss Steak
    Calories
365
Carbohydrates
4.5g
Fat
8.9g
Protein
63.1g
Prep Time
15 mins
Cook Time
9 to 10 hours
Serving
6

    Ingredients:
ground pepper (roughly a tsp.)
½ tsp. Sea salt
2-1/2 pounds steak
1 cups beef broth
1 cup celery
½ cup sliced onions, carrots, bell peppers,
2 garlic cloves
1 14-1/2 oz.  Ro-Tel tomatoes
1 Tbsp. mesquite liquid smoke
    Preparations
Slice celery
Slice Onions
Slice Carrots
Peel Garlic
Mince Garlic
    Let’s Get Cooking!
Toss all ingredients in cooker
Cook on medium heat for 9 -10 hours
Serve and enjoy

Mexican Chicken
    Calories
489
Carbohydrates
43.0g
Fat
17.1g
Protein
47.1g
Prep Time
15 mins
Cook Time
6 hours
Serving
8

    Ingredients:
14 oz. of green chilies
Taco seasoning
2 pounds of chicken breast
1 cups of sour cream
1/2 cups of chicken stock
14 oz. tomatoes
    Preparations
Dice tomatoes
Diced Chilies
Remove bones and skin from chicken
Clean chicken
    Let’s Get Cooking!
Add the sour cream, chicken stock, diced tomatoes, green chilies, and taco seasoning.
Stir
Cook on high for 5 minutes
Now toss in the chicken breasts to the cooker. 
Reduce to low heat
Cook for 6 hours.
    Personal note – This is my most favorite recipe.

Italian Beef
    Calories
548
Carbohydrates
8.3g
Fat
27.0g
Protein
66.1g
Prep Time
15