Free Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson

onions
4 Tbsp. butter
1/4 cup coconut milk
Salt
Pepper
    Preparations
Slice Onions
Cut Butter Into Cubes
    Let’s Get Cooking
Throw everything in the cooker
Cook on low 6-8 hours
Great for topping meat or for a tasty treat

Onion Cookers
    Calories
233
Carbohydrates
13.1g
Fat
6.0g
Protein
30.9g
Prep Time
15 mins
Cook Time
4 to 6 hours
Serving
6

    Ingredients:
5 cups chicken stock.
4 peppers (variety and heat of your choice)
1 yellow onion
1 large can of tomatoes - do not drain
2 fresh garlic cloves
2 bay leaves
1 pound fresh shrimp
4 oz. of canned chicken
1 pack of Andouille sausage
A head of cauliflower
okra (optional)
3 Tbsp. Cajun Seasoning
1/4 cups Hot Sauce
    Cajun Seasoning:
2 1/2 Tbsp. paprika
2 Tbsp. salt, garlic powder
1 Tbsp. black pepper and onion powder and cayenne pepper, dried oregano, thyme
    Preparations
Chop Peppers
Chop Onions
Dice Tomatoes
Dice Garlic
De-vein Shrimp
Dice Chicken
Slice Sausage
Chop cauliflower
    Let’s Get Cooking!
Throw in chopped peppers, onions, garlic, chicken, Cajun seasoning, hot sauce, bay leaves, and chicken stock into your pressure cooker.
Place cooker on low and cook for 6 hours.
About 30 minutes before it’s done cooking, toss in the sausage.
Chop cauliflower until it looks like rice and add to the cooker about 20 mins before cooking time is over 5)Add shrimp with the cauliflower.
You can also choose to steam cauliflower in microwave and use it like rice in many dishes

Pot Steamed Artichokes

    Calories
90
Carbohydrates
18.1g
Fat
0.7g
Protein
5.7g
Prep Time
15 mins
Cook Time
5 to 25 mins
Serving
6

    Ingredients:
1 lemon
1 cup of water
2 whole artichokes
    Preparations
Cut Lemon into wedges
Rinse Artichokes, Remove any damaged leaves and stem
    Let’s Get Cooking!
Rub artichoke with lemon wedges
Place steamer basket in your crock park
Add all remaining ingredient except use only 2 lemon wedges
Cook until tender on low for 5-25 mins
Eat and be healthy with this tasty menu option
    Personal note - Spend the day cooking and place all the food in containers in your fridge and eat all week without cooking. This is when having more than one pressure cookers is very handy. Then just grab and microwave and enjoy without cooking more than one day a week. Makes it easier to stick to your diet! You have the power to succeed. Anything that makes your life easier is impossible to avoid. You can do this!

Chicken Enchilada Soup
    Calories
362
Carbohydrates
11g
Fat
14.3g
Protein
46.2g
Prep Time
15 mins
Cook Time
1 to 2 hours
Serving
6

    Ingredients:
2 tsp. of lime juice
lime wedges, cilantro, and plantain chips for serving
1 Tbsp. extra virgin olive oil
2 cups fresh carrots
2 cups of fresh celery
2 cups of sweet potatoes*
½ cup onions
2 fresh garlic
2 Tbsp. of taco seasoning
1½ tsp. sea salt, pepper
18-ounce tomatoes
2 cups squash
5 cups of chicken stock
2 lbs. boneless chicken breast
    Preparations
Slice carrots
Slice celery
Peel and dice sweet potatoes
Dice onions
Mince garlic
Dice tomatoes
Cube squash
    Let’s Get Cooking!
On high heat add these ingredients to your pressure cooker: olive oil, carrot, celery, onion, garlic, taco seasoning, salt and pepper and cook, stirring frequently for 10 mins
After 10 mins of frequently stirring
Reduce to medium heat and add chicken
After 30 min of cooking remove chicken and shred and return to cooker
Cook until chicken is cook about 1 to 2 hours
Serve with fresh cilantro, lime wedges, carrots

Cooker Chicken

    Calories
703
Carbohydrates
10.8g
Fat
31.7g
Protein
91.2g
Prep Time
15 mins
Cook Time
25 to 40 mins
Serving
6

    Ingredients:
1 tsp. of dried thyme
¼ tsp. of black pepper
2 Tbsp. lemon juice
½ tsp. sea salt
6 fresh garlic
4 lb. chicken
1 tbsp. Coconut Oil
1 tsp. paprika
1½ cups Chicken Broth
    Preparations
Peel and mince garlic
Wash chicken and remove skin and fat
Rub Bird With thyme, salt, pepper, paprika
    Let’s Get Cooking!
Cover bottom of pan with oil
Put cooker on high
When pan is hot, put the chicken in for 4 mins (breast side down)
Flip chicken and