Free Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) by Grace Cooper, Eva Mehler, Sarah Benson, Vicki Day, Andrea Libman, Aimee Long, Emma Melton, Paula Hess, Monique Lopez, Ingrid Watson Page A

repeat last step
Lower pan to medium heat
Add the broth, garlic, and lemon juice
Cook for 25-40 mins until chicken is done
Let chicken sit for 5 minutes before serving

Pork Cooker
    Calories
644
Carbohydrates
0.0g
Fat
50.8g
Protein
46.3g
Prep Time
15 mins
Cook Time
80 to 120 mins
Serving
6

    Ingredients:
1/2 cup water
1 tsp. of Hickory Liquid Smoke
2 tsp. sea salt
4 lb. Pork Shoulder Butt roast
2 Tbsp. coconut oil
    Preparations
Cut roast in 2 sections
Rub with salt
    Let’s Get Cooking!
Put cooker on high heat
Add oil to the cooker
Brown pork roast on both side for about 4 mins each side
Remove roast
Add remaining ingredients plus any extra juices
Cook on medium heat for 80 - 120 mins
Remove meat and shred, then remove any remaining fat
Mix juice left in the cooker as desired
Serve and enjoy

Buttery Spaghetti Squash Cooker
    Calories
132
Carbohydrates
19.0g
Fat
7.5g
Protein
2.7g
Prep Time
15 mins
Cook Time
5 to 10 mins
Serving
6

    Ingredients:
4 fresh garlic cloves
2 Tbsp. of virgin olive oil
1 tsp. salt
⅛ tsp. nutmeg
1 large fresh spaghetti squash
1 cup water
1 bundle of fresh sage
    Preparations
Slice garlic
Grate nutmeg
Remove Seeds from squash
Slice squash
    Let’s Get Cooking!
Add water to the cooker
Line the cooker with squash halves facing up, stacking them when needed
Put Cooker on high heat cook for 3 to 4 mins on high heat stirring occasionally
After 3 to 4 mins throw in all remaining ingredients
Cook until squash is done usually about 5 to 10 mins
Don’t let garlic burn
Sprinkle with parmesan cheese
And enjoy your yummy treat

Creamy Broccoli And Chicken Cooker
    Calories
280
Carbohydrates
6.4g
Fat
18.2g
Protein
22.7g
Prep Time
15 mins
Cook Time
1 to 2 hours
Serving
6

    Ingredients:
1/2 tsp. salt
pepper to taste
1/8 tsp. red pepper flakes
1 tsp. parsley
1 Tbsp. olive oil
1 Tbsp. butter
2 large chicken breasts
2 tsp. cornstarch
6 Tbsp. water
4 oz. diet cream cheese
1 cup cheddar cheese
3 cups broccoli
1/2 cup onion
14 oz. chicken broth
    Preparations
Remove chicken bones and skin
Chop onion
Cut cream cheese into square
Shred cheese
Chop broccoli
Season chicken with salt and pepper
    Let’s Get Cooking!
Turn cooker on medium heat.
2)Add oil, butter to cooker.
When butter is melted.
Brown the chicken breasts on both sides.
Remove chicken.
Add onions and stir for 5 mins.
Toss in the chicken broth, salt, pepper, red pepper flakes, and parsley.
Cook 5 mins.
Remove chicken cut into pieces and return to cooker.
Next, add the rest of the ingredients and stir.
Cook until chicken and broccoli are fully cooked.
Serve with cauliflower rice. Add cheese if desired.



Chapter 5: Dinner Time
    As with breakfast and lunch, dinner is just as easy to make. Dinner should be made as early as possible so that your body can use the protein boost before you fall to sleep. The earlier you eat dinner, the more movement you can get involved in.
    An evening stroll around the park is always nice after dinner. Or you can play a family game in the yard. You could even take a short jog. After being on the program a while, all these activities will be easier for you to enjoy, all because your body is becoming healthier.
    These are some of my favorite dinnertime recipes. I know you will enjoy these as much as I do. I usually start dinner when I get home or before I leave for work so I can get dinner out of the way so I can enjoy my evening. With getting on a schedule and eating all three meals I could probably go without dinner but I know my body needs the protein, plus these recipes are so easy and delicious, why would you want to skip dinner? Enjoy and relax!
    Pot Lasagna
    Calories
366
Carbohydrates
15.9g
Fat
25.5g
Protein
25.5g
Prep Time
30 mins
Cook Time
2 to 3 hours
Serving
6

    Ingredients:
1 tsp. Garlic
10 Small Tomatoes, diced
½ Tbsp. Raw Honey
¼ Cups Olive Oil
1 Onion
1 tsp. Salt
    For the Meat Filling:
¼ tsp. Pepper
18 Basil Leaves
1 TBs Olive Oil
1 Onion
1 lb. Ground Turkey
½ tsp. Salt
    For the Low Carb Cheese Sauce:
½ tsp. Olive Oil
¼