Free Hungry Girl 1-2-3 by Lisa Lillien

make slaw the night before you plan to serve it.)
    Give it a good stir before serving, and season to taste with salt and pepper. Enjoy!
    MAKES 6 SERVINGS
     
    You’ll Need: large bowl, strainer
    Prep: 15 minutes
    Chill: at least 1 hour
    shrimped-up sweet corn ’n tomato salad
    You need to do a whole lotta choppin’ to prep this no-cook dish. But it is SO worth it! It’s light, refreshing, and a great side salad or mini-meal option.
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    PER SERVING (1 cup): 95 calories, 1g fat, 472mg sodium, 13g carbs, 2.5g fiber, 6g sugars, 9g protein
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    Ingredients
    6 ounces cooked ready-to-eat shrimp, chopped
    2 cups diced plum tomatoes (about 4 tomatoes’ worth)
    1 cup chopped red onion
    1 cup canned sweet corn kernels, drained
    ½ cup diced seedless (or deseeded) cucumber
    ½ cup chopped cilantro
    ¾ teaspoon coarse salt
    1 lemon
    1 lime
    Directions
    In a large bowl, mix all ingredients except lemon and lime.
    Over a strainer, squeeze juice from the lemon and lime into the bowl, and then toss to coat.
    Set in the fridge for at least 1 hour, to allow flavors to combine. NOW CHEW!!!
    MAKES 5 SERVINGS
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    Extra, Extra!
    Open can of corn, meet Chicken-with-a-Kick Pack !
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    You’ll Need: bowl, strainer, blender
    Prep: 25 minutes
    Chill: at least 2 hours
    gazpacho surprise
    Surprise! This chilly tomato-based soup’s made with FRUIT. There, the secret’s out. Now the only surprise left is how AMAZING it tastes.
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    PER SERVING (1 generous cup): 106 calories, 0.5g fat, 527mg sodium, 24g carbs, 4.5g fiber, 15.5g sugars, 3g protein
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    Ingredients
    One 28-ounce can crushed tomatoes
    2 cups V8 100% Vegetable Juice
    1 cucumber, finely chopped
    1 small red onion, finely chopped
    1 Fuji apple, cored and finely chopped
    1 cup blueberries
    2 tablespoons chopped fresh basil
    2 tablespoons balsamic vinegar
    1 teaspoon chopped garlic
    1 no-calorie sweetener packet
    ¼ teaspoon salt, or more to taste
    1/8 teaspoon black pepper, or more to taste
    1 lime
    Directions
    Combine all ingredients except lime in a large bowl. Using a strainer to catch any seeds, squeeze the juice from the lime into the bowl. Stir well.
    Transfer half of the mixture to a blender, and puree until smooth. Return mixture to the bowl and mix well.
    Cover and refrigerate for at least 2 hours.
    If you like, season to taste with additional salt and pepper. Enjoy!
    MAKES 6 SERVINGS
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    HG Tip!
    This stuff doubles as an awesome fruity salsa!
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    For Weight Watchers POINTS ® values and photos of all the recipes in this book, check out hungry-girl.com/book.
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    You’ll Need: dish
    Prep: 15 minutes
    veggie-packed wrap attack
    This super-simple, herbed-up roll-up will be a new staple in your veggie-loving home.
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    PER SERVING (entire wrap): 214 calories, 8g fat, 521mg sodium, 31g carbs, 10g fiber, 4.5g sugars, 11.5g protein
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    Ingredients
    1½ tablespoons fat-free cream cheese, room temperatur
    ½ tablespoon chopped fresh basil
    1/8 teaspoon dried oregano
    1 burrito-size flour tortilla with about 110 calories
    ½ cup fresh spinach
    ¼ cup chopped cucumber
    ¼ cup chopped tomato
    2 tablespoons jarred roasted red peppers packed in water, drained and chopped
    ¼ cup sliced avocado
    Directions
    In a small dish, mix cream cheese with basil and oregano.
    Lay tortilla flat and spread with cream cheese mixture. Pile on the spinach, cucumber, tomato, red peppers, and avocado. Wrap tortilla up by folding in the sides first, and then rolling it up tightly from the bottom.
    Enjoy!
    MAKES 1 SERVING
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    Extra, Extra!
    Got an open jar of roasted red peppers? Sounds like a good time to make an Italian-Style Bacon Alfredo Bowl or Slow-Cookin’ Mexican Chicken !
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    You’ll Need: bowl
    Prep: 5 minutes
    double-o-cinnamon apple breakfast bowl
    Who knew cinnamon and apples and cottage cheese could have so much delicious, crazy fun together?! This is a fantastic and easy breakfast, but it can also be a light lunch or a sweet, refreshing snack. So many