Free Change Your Biology Cookbook: 50 Top Rated Diet Meals-Cut Calories, Reduce Fat, And Reduce Simple Carbs by Robert Edeson

Introduction
     
    “Lose weight the proper way and do your darnedest to make sure the weight does not come back” is the mantra of a lot of dieters. However, more often than not, after they feel that they are done with their chosen diet program, the weight starts to creep in. What are they doing wrong? This book is the answer to that longtime dilemma. It contains tried and tested strategies on how you can lose weight by changing your lifestyle! The Change your Biology Cookbook is designed to help you cut the calories and fat without ending up fainting due to starvation, and without succumbing to cravings due to feelings of deprivation.
     
    Obesity has plagued many Americans. Fast food joints are everywhere and it’s understandable that some people find it difficult to say no to comfort food. With this ebook though, you will learn techniques devleoped by the weight management expert who have created this life changing diet. There IS a way to curb weight gain – and lose weight
     
    The first chapter will get you to understand how this diet started and why it is trending across the globe as the most effective diet program. You’ll gain an understanding of why you are having those cravings that often lead to overeating and the depressing weight gain. Finally, this diet program is here to help you change your eating habits in a natural way; no starvation, no skipping of meals and definitely, no slimming pills to take! It will show you that your genetic makeup and your current weight are not interconnected all.
     
    And to help you prepare your meals around the diet program, you will benefit from a new eating habit that you will introduce to your body. There are over 50 recipes for breakfast, lunch, dinner, and snacks that you will surely love. Not only do they taste so heavenly, they will keep you full without the guilty feeling after eating.
     
    It is time to change your lifestyle with a natural diet that will surely improve your health. Good Luck and start eating right!

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Chapter 1. The Evolution of the Change Your Biology Diet
     
    There was a time that many people believe that the best path to reversing weight gain involves pills and crash diets. However, over time, those people noticed that the weight rebound is drastic, prompting the dieter to either start all over again or leaving them so disheartened that they stop dieting once and for all. With today’s recent news about the ill-effects of obesity and other weight-related ailments, doctors have spent enormous time and money to come up with a breakthrough solution in weight management.
    According to the Louis J. Aronne, M.D, the man behind the Change your Biology Diet, weight gain is brought about by several biological factors. He explained that if someone over ate starchy, sweet and even highly processed foods, no matter how intensive the workout may be, weight gain is always present. His specially designed weight loss program can reverse the effect of eating too much. All the dieter needs to understand is the right kind of food to eat that will minimize weight gain.
    Dr. Aronne also added that the food must come from a list he picked out. These foods were selected based on research and experiments if they will add to weight gain or deter weight gain. He even highlighted the importance of knowing the proper carbohydrates to include in the diet.
    Keep Your Eyes on the Good Carbohydrates
    Not all carbohydrates are bad for your health. Keep in mind that your body needs food that consists of dietary fibers which in turn, is converted to carbohydrates. Dr. Aronne understands that most people struggle with diets because they feel deprived; he says that you may have bad carbohydrates like