Free Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) by Elizabeth Jane

 
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    Introduction
     
    This idea was born from an email from a customer (thank you, Nidza), which went something like this…
     
    ‘Well I normally fix meals to last me at most four serving or days. I'd plan to have a fat bomb every day.
    That's 365 days divided by a recipe that makes at least a weeks’ worth, so 52 recipes ?
    That's ideal. Are there 52 fat bomb recipes anywhere?
    Perfection in my mind would be a seasonally adjusted book where you would split the recipes into four seasons.
    To allow for not always sweet but savory recipes utilizing available produce and lots of fat.  How's that
    for a crazy idea? ’
     
    And with this ‘crazy idea’ in mind, I went about to create a range of fat bombs across the seasons. There is a good mixture of sweet and savory, along with some very special holiday themed fat bombs.
     
    This book was perhaps my most challenging and creative yet. So I hope you enjoy these fat bombs and they help you to stay keto by adding a bit of variety and delight to your diet.
     
    As with most things.. everything in moderation. Yes, they are ketogenic, however I would not recommend getting all your daily calories from them. I suggest using them as a treat, perhaps one a day as Nidza has suggested.
     
    Elizabeth Jane

Example
     
    When