Free Ketogenic Diet: A Year of Fat Bombs: 52 Seasonal Recipes Keto Cookbook (Sweet & Savory Recipes) by Elizabeth Jane Page B

sustainable in the long term - to the point where you no longer have to count calories .
     
    You’ll learn everything you need to know. Including:
How to lose that stubborn belly fat.
How to tailor the diet to yourself (not changing your lifestyle for the sake of a diet).
Why you’ll never need to count calories again (no more food label reading).
     
    All with 100 delicious and easy recipes to get you started.
     
    Please visit http://bit.ly/Keto120 to view the book on Amazon.com.
     
     

Final Notes
    Adjusting and customizing the recipes
     
    These recipes have been created to:
Be easy to make
Be delicious
Use easy to find ingredients
     
    However, there is not a one size fits all recipe, everyone has different tastes, some have allergies and not everyone will be able to get all of the ingredients. Consider the recipes as a guideline to which you can then customize to your taste or to what you have in the house.
     
Love coconut? Try coconut flour instead of almond.
Do not have any pink rock salt in the house? Just use some normal table salt instead.
Do not like strawberries? Try blueberries.
     
    I have included some suggestions throughout for alternatives, but could not list every single one. Only you know what your preferences are, so have some fun with it and play around with different ingredients and recipes.
     
    And lastly, if you would be kind enough to leave an honest review it would be most appreciated. Please click the link or image below:
     
    http://www.amazon.com/product-reviews/B01EI2IMQO

     
    Once again, thank you for downloading and good luck!
     
    Elizabeth Jane

 
    Bonus Keto Smoothies
     
    Sometimes I am busy and find it difficult to get enough of the right amount of calories. It is easy to grab a sandwich, packet of crisps etc.. but not so easy to just grab a quick ‘fat fix’. This is when I discovered the power of the smoothie. A quick and easy way to get macros you need.
     
    I often struggled to get my fix of fruit during the week, and missed all the nutrients that comes from fresh fruit.. hence smoothies ticked another box. I have created the smoothies with a variety of ingredients to ensure you get a good mix of vitamins and overall a great balance of good foods.
     
    Download your FREE copy from the link - http://bit.ly/ketosmooth

You May Also Like…
     
    I have just released my new 6 Ingredient Ketogenic Cookbook and it is proving to be a best seller!
     
    I created this book by listening to your feedback. You wanted:
Quicker and easier meals
Photos with all recipes
Obviously…all delicious
     
    Please visit the below link to get your copy:
    http://www.amazon.com/gp/product/B01C6LAR26
    .
     
    Breakfast is the most important keto meal of the day!
    This book was created to:
Help you make great quick and easy meals during the week
Have delicious brunch meals at the weekend
     
    50 Recipes all with images.
    Please visit the below link to get your copy:
    http://www.amazon.com/gp/product/B01DJ5TRWE

     

Spring
    Strawberry Fat Bombs
    Preparation time: 5 minutes
    Cooking time: 0 minutes
    Serves: 12
     
    Ingredients:
4 tablespoons butter
4 tablespoons coconut oil
2 ounces heavy cream
3 regular sized strawberries, diced
2 teaspoons Truvia
     
    Directions:
    Wash and dice the strawberries. Place in an blender or food processor, followed by the heavy cream and sweetener. Process for 15-20 seconds.
Melt the butter in the microwave and add to the blender along with the coconut oil. Blend until the mixture is smooth and creamy.
Using a piping bag, drop fat bombs into a heart mold and place in the freezer for at least 30 minutes.  When the fat bombs are set, remove from the mold and enjoy.
Keep stored in the freezer.
     
    Nutrition Facts (per serving)
    Total Carbohydrates: 0g
    Dietary Fiber: 0g
    Net Cabs: 0g
    Protein: 0g
    Total Fat: 10g
    Calories: 90
     
     
     
     
     
     
     

Coconut Eggs
    Preparation time: 25 minutes
    Cooking time: 0 minutes
    Serves: 12
     
    Ingredients:
3 ounces shredded